As summer is there and during this period mostly we are exhausted soon mainly due to loss of water from the body in the form of sweat thus it is very important to recharge ourself so that we stay fresh. Thus to refresh our self during this summer period, Tea is the best option for us. Not only for summer, but tea can be used throughout the year because of its many benefits.
Tea specially the herbal Tea has been imbibed nearly as long as written history extends.
There is nothing more satisfying and enjoyable than the fresh taste of a herbal Tea.
These delicious and nourishing beverages makes a lovely compliment to your morning, revered companion in the afternoon and also they help for relaxation which we all deserve in the evening.
An herbal Tea is an herbal infusion made from either dried flowers, leaves, seeds or root.
Generally it is made by pouring boiling water over the plants parts and letting them steep for a few minutes. The seeds and roots can also be boiled on a stove. These are then filtered and sweetened if desired and served.
These herbal Tea has many health benefits. The herbal Tea are often consumed for their Physical or medicinal effects.
Especially for their Stimulant, Relaxant and Seductive properties. Thus this herbal Tea helps us in many ways. Like:-
1. Firstly Tea fulfills the water requirement of the body if consumed 2 or 3 times in day, as many people dont drink plenty of water, and if sufficient amount of water is not consumed then many problems can occur.
2. The tea made from Mint helps for relaxation; relive stress, helps for proper digestion
3. Basil Tea - Basil Tea is prepared by putting about 1 to 2 spoonfuls of basil leaves in 250 ml of boiling water. Then it should be steeped for about 2 minutes. Drink 2 to 3 cups of basil tea a day, best after each meal. It helps in
It treat intestinal colics, gastric ulcer and bloating/swelling of the abdomen ,help treat anorexia, help fight urinary tract infections , help against diarrhea , help fight insomnia, help treat lesions and inflammations in the mouth.
4. Similarly the Cardamom tea helps for it eases stomach cramp stimulates digestion reduces gas and flatulance
5. Fennel tea is beneficial for Improves appetite Soothes throat and cough
6. Ginger tea helps for Improves circulation Relieves cold and flu. Regulates blood sugar
7. Rosemary tea is good for Eases joint pain and headache Stimulates liver.
8. Green tea Green tea has a super effect on health as this tea inhibits the growth of Cancer cells , It is Powerful anti oxidant , kills Cancer cells without damaging the Healthy cells , Reduces the Cholestrol level , Helps to reduce thrombosis.
9. Cranberries are good for Urinary tract infections.
Thus, there are so many herbal tea which are beneficial for certain specific problems.
Thus they detoxify the body, helps to cut the body fat 50%, and it is an effective energy drink.
If you drink more than one cup of coffee per day, try replacing some of that coffee with herbal tea. Most herbal tea dont have caffein. However green tea do. But green tea has many health benefits also.
Thus , drinking one or two cup of herbal tea is very beneficial for the health and at the same time these herbal tea are the solution for many daily problems like stress, digestion problem , cough , cold , bad circulation etc. So in this Article the description of few tea are given and there are so many other herbal tea are there each with different health benefits.
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Ayurveda treatments you can contact us at info@globalayucare.com or visit our website www.globalayucare.com.
