Super Green Tea- Lose Weight And More

Green tea products work around the clock to speed up your metabolic rate and use calories for energy instead of storing the extra ones as fat. The green tea caffeine actually improves your health along with bioflavonoids (namely polyphenols) and antioxidants (the main one being EGCG.) The type of caffeine that is in green tea has been studied and noted as dissolving quicker in order to supply the body with its energy expenditure effects. Theanine, which is an amino acid, creates a calming effect as well. This product has half the caffeine of a can of Coca-cola and its polyphenols are 200 times as potent as vitamin E is with its free radical removal of pro-oxidants that cause cell damage.

When all of these things combine with your body, it begins to produce heat, which burns fat, even when you're not being active. The leptin levels in your body decrease and as a result, you feel less hungry as it naturally suppresses your appetite. Amazingly, green tea also helps stop UV ray exposure and skin cancer from forming. It has also been shown to treat acne as it effectively lowers hormone activity that is associated with the production of oils in the skin.

Surprisingly, studies have proven that green tea guards your tooth enamel from dental plaque, improves your body's immunities, is an antibacterial agent, wards off digestive infection, stops respiratory infection from forming, helps prevent liver failure, helps balance out serum triglyceride levels, reduces inflammation, normalizes high/low blood pressure, reduces "bad cholesterol," defends your body against cardiovascular disease, lowers the risk factors for heart disease, slows the development of arthritis, blocks the growth and build up of carcinogens which promote cancer and much more that has been discovered and possibly not yet posted.

Some people prefer to take a tablet or capsule. Extract pills typically contain a combination of green tea, chromium, guarana, siberian ginseng and garcinia cambogia. Usually, the recommended amount of green tea extract in a capsule is between 100-150mg to be taken thrice daily. Other capsules may include chromium, garcinia cambogia fruit extract (that contains hydroxycitric acid), guarana seed extract (that contains caffeine), as well as eleuthero extract, gotu kola, fo-ti and bladderwrack extracts. If you don't like the idea of taking a weight loss weight pill, there are other options available.

No matter what your tastes, you can enjoy a simple homemade cup of hot green tea or even a tall cold glass of green iced tea. Weight loss beverages made from green tea as well as extracts and liquid drops that can be taken alone and/or added to water/juice. Recently there is even a green tea chewing gum which is sugar-free that is available for consumption that some people really enjoy. Take a look into all of the options to preserve your health now.