Summer Sun Screen Tips

Everybody would like to go to seaside or swimming poor to relax in this hot summer. But dont forget to do the sun screen work when you enjoy the cool. Now, I would like to share some summer sun screen tips with you.

Lets start with external sun screen.
1. Use sun screen cream.
Remember to use sun screen cream not only on your face and neck but also on your body. Many people forget body needs sun screen too. Usually SPF20 is enough for office sun screen. It is better to use SPF30 sun screen cream when you go out shopping. If you go to sea side, it is best to use SPF50 sun screen cream, or your skin may be burned by strong sun shine.
2. Ware sun screen cloth and equipment
It would be better if you ware long-sleeve shirt when you go out. Some covers on your skin sometimes work better than sun screen cream. Besides, sunglass, sun screen umbrella or hats are also necessary.
3. Whitening at night
One of the most important purposes of sun screen is whitening. Whitening cannot be ignored in the sun screen work. Ultraviolet rays in light cause stain in skin. Therefore, we should pay attention to the whitening work at night

Besides external sun screen, internal care is also very important. Internal care is the basis of external sun screen. Our skin is made up of 1/3 epidermis and 2/3 corium. External sun screen products usually can just work on epidermis. These products can neither cut off ultraviolet rays harm nor solve deep layer skin issue. However, internal care could reach corium by the process of metabolism which could strengthen skin recovery ability from inside.

Internal care mainly protects skin from the harm of free radical. In summer, strong ultraviolet rays, high temperature, dusty air, electromagnetism radiation, even fidgety mood could make much more free radical. These free radicals create a large amount of black pigment which make our skin get dark even full of spots.

Vitamin E can help you to fight with sunshine and protect skin from free radical radically. VE can make am invisible barrier for skin as a nature antioxidant. It can protect skin from free radical harm, recover damaged cells, lock moisture in cell, restrain black pigment from the underlying muscle.

In addition to above items, we should also think highly of moisturizing and keep a good life attitude. Only when we combine external sun screen and internal care together, can our skin keep vitality.