Stop The Fear Of Flying With Self Hypnosis

Does the very thought of boarding an aircraft make you feel anxious, nervous, fearful, and panicky, even to the extent that you feel sick?.

Do the feelings of anxiety, panic and fear start as far back as when you think about arranging a trip that you know will involve a flight, or perhaps they start when you have actually booked the flight, and you know the weeks and days are getting less and less to that dreaded day when you take off?

Does each holiday bring with it a feeling of dread, as you know you will have to force yourself to deal with your anxieties and fears?

Does your flying phobia make you put off business trips or avoid them altogether; perhaps reducing business opportunities and networking possibilities.

Do you want to avoid influencing your children with negative messages about flying on an aircraft, so that they will benefit from growing up feeling confident and relaxed about flying?

The fear associated with flying could justified as rational if there was data to support the theory that air travel was in itself, a dangerous occupation, but all the evidence points to the very opposite, so the fear is irrational.

But for many, the fear is not about the aircraft crashing, its about being confined in an environment where you have no control at all. There is limited space in which you can move, limited personal facilities, you may also be sitting in close proximity to people that you do not know, and you cannot exit when you want to. There are few circumstances that compare to this scenario other than in a prison cell, so its understandable that for many, this is a very stressful situation to be in.

So why do millions of people travel great distances by aeroplane, on journeys that can last up to 18 hours, without any anxiety at all?

Because they accept the short-term discomforts and annoyances for the long-term gains, and this mind-set changes how the body reacts. By preparing the mind, the body will follow. Changing those negative inner voices in your head, will change what you perceive to be an unpleasant experience, into not just an acceptable one, but one you actually enjoy.

How does Self Hypnosis Stop the Fear of Flying ?

Hypnotherapy can control and eliminate your flying phobias and fears. Once you are in a relaxed, deep trance-like state, the Therapeutic stage of Hypnosis will take through the process of being a passenger, allowing you for the first time to experience everything you see, hear and feel in a completely relaxed, calm, confident manner.

By changing the way your subconscious mind thinks and processes information, you can change the way you feel. You can then eliminate all those doubts, worries and concerns about flying.

By using Self-Hypnosis, you will become progressively more and more relaxed until you enter a deep, relaxed, hypnotic trance state. The deep relaxation process will distract the conscious part of your mind, and while this happens, positive suggestions are given directly to the unconscious part of the mind, and this is where the fundamental changes take place. These changes then infiltrate through to the conscious mind, so that the changes experienced in the hypnotic state become realties in the wakeful state.

Everyone responds to Hypnotherapy and Self-Hypnosis differently, just as people do to any form of therapeutic intervention. Some will notice an instant change and for others it may take longer, but even when it feels that nothing at all has actually happened, you'll be surprised at just how much has changed, but this is only noticed in retrospect, when you look back at how you were before you started using self-hypnosis. Just give it time and don't try too hard to make it happen. You will find that the more often you use self-hypnosis, the easier it will be to achieve a very relaxed state of hypnosis, and the deeper the hypnotic trance state will become.

Self-Hypnosis is a powerful self-help tool for implementing change within your life. It is simple, effective, and non-invasive, produces long-term changes, and can be used by almost everyone. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to. . By using self-hypnosis pre-recorded material such as a CDs and mp3 download, you will have at the touch of button, a full Hypnotherapy session that can be used whenever you need to, as often as you need to. It's as simple as that.

Hypnosis has been used for centuries and is recognised by medical practitioners in the National Health Service, where it is being successfully used to control the symptoms of IBS. It has helped millions of people to stop smoking, lose weight, and conquer their phobias and fears, such as fear of the dentist and fear of heights. Positive thoughts result in positive re-actions, which bring positive success and achievement. When Hypnotherapy is used for improving health, the process can actually affect the way the body functions. By focusing on certain biological and physiological aspects of the body, whilst in a state of hypnosis, it is possible to cause blood to flow better, veins to dilate, heart rate to reduce, and white blood cells counts to increase, thus improving the immune system.

Hypnotherapy sessions often include the benefit of soothing music at strategic points, helping you to relax even more, and absorb the information whilst the therapist guides you with gentle suggestions, positive language, and life changing imagery. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to. Hypnotherapy cannot make you do anything or say anything that you would not normally say or do, and it will never coerce you to try to.