Though we live in a jet fast age where everything has to planned & processed quickly. Everything has to done in the best feasible way in a limited time. But still there are certain things that cannot be wrapped up in a hassle & we should spare ample time for such indispensable activities like " Eating our Food ".
Do you know, that we can " Stay in shape with Slow Eating ". Absolutely! Slow eating is more fruitful when it comes to lose weight in comparison to a Diet. Diets are no good when you plan to shed the extra fat & have a svelte body figure. Don't gobble your food & make a pig of yourself on the dinner table or while eating any meal. The best practice for eating & enjoying your food is Slow Eating.
Our weight loss regime is strongly impacted by how we eat instead of what we eat ! Surprisingly, a lot many people become overweight either due to No eating at all ( Diet ) or due to overeating !! A balanced diet & slow eating is boon for staying in shape. Our stomach takes about 20 minutes to realize that it is full & then signals the brain for stopping the
fillmybelly program. So Slow eating is important here.
Slow Eating is probably the best way to enjoy flavors & foods. Lets checkout some its major advantages.
1. A Quick metabolism: The rate of eating is directly proportional to your metabolism. This means that the slower you eat, the quicker your metabolism rate will be. With slow eating your digestion process will be much better and you will burn more calories than otherwise. So now try to be slow eater.
2 Improved Digestion: A slow eating means better chewing of the food which in turn results in an improved digestion. It becomes easier for your stomach and small intestine to perform their tasks. Besides, slow eating also facilitates better absorption of the nutrients, prevents constipation & betters your health.
3. Weight loss. As you must be well aware of the fact that our stomach takes some 20 minutes to realize that it is full with no more appetite & then signals the brain to stop eating process instantly. So if you guttle the food chances are more that you'll eat far more food than needed before you get signaled by the brain to stop eating. But a moderate eating will result in less eating thereby preventing extra weight gain.
4. Savor your Food : Eating slowly makes you savor your food & its flavors to the fullest. You can see , smell & taste it properly. Conversely eating hurriedly will not let you enjoy the presentation of the food, you'll hardly get anytime to sniff the yummy food smells as you'll be busy in food stuffing only. So respect your food & be a food lover. Eat & savor it slowly for enjoying the whole dining pleasure.
In a nutshell, it is advisable to eat your food slowly like a foodie , enjoying its taste , colors, flavors & presentation. You will eventually love eating your food. Hope the above mentioned points might have helped you learn about how to Stay in shape with a Slow Eating Apart from this if you wish to relish some yummy foods that can only be enjoyed with a Slow eating checkout http://www.fillmybelly.com/
