Sources Of Foods With Omega 3 Essential Fatty Acids For Your Body

Omega 3 is making the news when you hear about health food supplements. And if you are dead serious on boosting your system with loads of this family of fatty acids, there is no need to worry. Because, there are plenty of foods with omega 3 that you could include in your diet.

Since DHA and EPA are produced by microalgae proliferating in seawater, the primary source of omega 3 is none other than fish. Oily fish dominating the cold waters, like salmon, herring, anchovies, mackerel, and sardines, are known to have seven times more of n-3 than n-6 fatty acids.

Even though tuna contains n-3 essential fatty acids, it is in lesser amounts. Even though it is true that heavy metals and fat-soluble pollutants such as PCB and dioxin could possibly be ingested by the fish, the benefits of fish oil are still positive.

Other popular varieties of fish that you might want to add in your list are tilefish, swordfish, shark, red snapper, mahi mahi, halibut, grouper, orange roughy, flounder cod, catfish, and Pollock. Here is another example of foods with Omega 3 called the green-lipped mussel common in New Zealand, and which is called by another name, Perna canaliculus.

This mussel is said to have a unique blend of n-3 fatty acids that is highly active against inflammatory conditions, arthritis especially. Krill oil, is perhaps one of the newest sources of omega 3 essential fatty acids. In fact, it is suggested that krill oil is the best source, based on the fact that the krill is not exposed to any form of contamination and actually has an exceptional antioxidant, the astaxanthin.

Foods with omega 3 are not limited to sea foods. There are also botanical sources which, according to studies, have six times of the amount of n-3 fatty acids usually found in fish oils but in the shorter chain form. Another is flax seed, which is the most famous and most widely available.

But if you are looking for balancing the essental fatty acids in your body and avoiding the pollutants in fish, incorporating a purified fish oil dietary supplement is a healthy choice. Since your body needs between 2,000 and 4,000 milligrams a day, omega3 supplements provide you with the highest level of fatty acids possible.

Of course the foods with omega 3 are common that you can never walk out of the local grocery market without at least a few. However if you have troubles finding fresh fish, you should be aware of quality fish oil supplement to ensure you receive the proper daily allowance.