Sources Of Folic Acid

One of the most important vitamins is the folic acid which is very essential for proper fitness of the body. This is B vitamin and many people have deficiency of this vitamin. In order to receive good amount of folic acid, you should try to eat the food products that are rich in it. The supplements of folic acid can also be taken but, ensure that they are good quality supplements. Another vitamin B12 can also be useful in serving the deficiency of folic acid.

You can get the folic acid from very important source such as cereals which contains about 400 mcg of this vitamin. Other sources are cooked and braised beef liver which provides about 45% DV. The cowpeas and cereals both contain about 25% DV. You need to take half cup of immature cowpeas which is also known as blackeyes and should be boiled.

Taking boiled spinach half cup will also contain 25%DV of folic acid. The great northern beans that have been boiled with the quantity of half a cup and 4 boiled asparagus spears will contain 20% DV. They are very useful in increasing your intake of folic acid.

There are several food products that contain 10% to 15% DV like the vegetarian baked beans, green peas, avocado, broccoli, raw spinach, peanuts, egg noodles, tomato juice, wheat germ and orange juice.

You can get good amount of folic acid from various types of fruits and vegetables. The vegetables that have dark and green leaves are rich in this vitamin. There are many other good sources of folic acid and you can prepare variety of meals using such sources. While you are buying the food products in concern with the folic acid, then take a look at the DV and if possible, take 100 DV on the daily basis to get maximum benefits.

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