Six Fantastic Tips To Raise Good Cholesterol Levels

You know all about bad cholesterol and its effects, that it can cause heart attacks or strokes if left unchecked. But what is this good cholesterol you keep hearing about? High-Density Lipoprotein or HDL is the good guy of cholesterol. If you've ever seen a commercial for Scrubbing Bubbles replace soap scum for bad cholesterol (LDL) and you have a pretty good idea of what HDL does inside your veins and arteries. So how can you increase the level of your good cholesterol? We have compiled six tips to help you do just that.

Aerobic Exercise: This includes jogging, riding a bike, walking, or actual aerobic exercises. The goal is to raise your heartbeat and maintain that level for a period of 30 minutes or more. Thirty minutes is a minimum and you should aim for longer to improve results, so choose an activity that you enjoy. Exercise also serves the dual function of lowering LDL levels by decreasing fat stores on the body.

Eat Better: Exercise alone is not enough. You have to commit to eating healthier foods and limiting junk food. This doesn't mean you have to eat like a rabbit, just be smarter about your choices. Add more fruits and vegetables into your diet. Focus on dark greens when choosing your vegetables. Broccoli, asparagus and spinach are great choices.

Drink Moderately: An alcoholic beverage a day may help to keep the doctor away. The long standing belief that you had to consume red wine is being challenged as scientists attempt to prove any alcohol can have beneficial properties on the heart.

Stop Smoking: Need another reason to quit? How about this, by giving up tobacco a smoker automatically raises their HDL?

Worry Less: Take the time to enjoy life more. Revel in the simple pleasures. Try to avoid getting caught up in meaningless drama. You will not only live longer, but those extra years will be happier. While it has not been directly linked to cholesterol directly, stress has been shown to adversely affect the heart.

Sleep More: Your body needs eight hours of sleep a night. Give yourself a chance to recharge your batteries and you will be healthier and more alert during the day.