Author Login | Popular Articles | RSS Feeds | Sitemap

Home | Health | Weight-loss


Reset Hypothalamus To Avoid Fat Reserves

By: J. Boda

An important factor in sustaining weight loss is making sure you know how to reset hypothalamus activity, which prevents your body from creating fat reserves The human body has a built in ability to store the energy from food as fat, which allowed our ancestors to store this energy when food was less plentiful. Ancient hunter-gatherers had to deal with extended period of little to no food, and these fat reserves allowed them to survive.

Nowadays we don't normally experience times of feast and famine since plenty of food is available all of the time. We have no real need to have large fat reserves in the body, but the hypothalamus doesn't know this and unless we understand exactly how to reset hypothalamus function by carefully planned healthy eating, our body's old survival strategy can make us fat.

What we need to understand is that it's not only the number of calories that we eat, but also what form those calories come in. Fats, proteins and different types of carbohydrates are all utilized and absorbed in the body in different ways and this makes a difference in whether they are burned or stored as fat. Choosing carefully is also the secret to reset hypothalamus reactions to work positively for you, not against you.

The hypothalamus is a gland which is responsible for regulating appetite. This gland, set deep in the brain, signals the feelings of hunger and satiation. Unfortunately for those trying to lose weight, it can up to 20 minutes for the hypothalamus to signal the feeling of being full after we've already eaten enough. Therefore, to help prevent overeating, be in control of your own hypothalamus by eating more slowly. Eating more slowly gives the slow hypothalamus the time to better adjust your hunger based on how much you've already eaten.

Dietary fat is loaded with calories compared to the other two basic dietary constituents, proteins and carbohydrates. Each gram of fat contains nine calories, whereas each gram of protein or carbohydrate contains four calories. However, a healthy diet requires some fats. But all fats are not created equal. Polyunsaturated and monounsaturated fats are generally preferable to saturated and "trans" fats. Eating foods high in protein, but low in fat, is wise because protein is converted in the body more slowly, limiting hunger, while providing the material for tissue healing and construction.

Carefully choosing carbs is the most important factor in retraining your hypothalamus from storing up fat. Simple carbohydrates, such as those found in syrup, honey, and sugar, absorb into the body quickly. This results in a barrage of hormones being released as a signal to the hypothalamus to begin hoarding fat. Complex carbohydrates, such as those found in fruit, vegetables, and whole grain, take much longer to seep into the system. So they do not trigger the fat-storing process. Putting less stress on your hypothalamus will keep you from saving up fat.

A diet that is geared toward normal weight maintenance will typically rely on proteins, whole grains and healthy fats while avoiding simple sugars. healthy eating is really the only way to dodge the ancient need of the hypothalamus to save fat for times of famine.

Article Source: http://www.articlesnatch.com

About the Author:
Unlike the primitive ages, now we have an assured regular food supply. Therefore, fat reserves have outlived their usefulness and we need to reset hypothalamus which sustained humans through lean times by ensuring build up of fat.

| Print | Ezine Ready | |

Recent Weight-Loss Articles

  • Loss Weight Fast and Anorexia Tips - Rapid Weight Loss Techniques By: Dave Lu - As you know anorexia and bulimia are two of the most common eating disorders that is affecting the lifes of a large number of people. And you also know it is an extremely dangerous disorder because it can lead to death. By intentionally starving themselves, anorexics deprive their bodies of the nutrients, vitamins and minerals that are so vital to the functioning of the body.
  • Look Good, Feel Good, and Make Money By: Felisa Ricketts - According to the Center for Disease Control and Prevention, over sixty percent of women were overweight as of 2007. As women try to reshape their lives and make lifestyle changes to improve their body, the reality of a very busy American lifestyle gets in their way. With an emphasis on trying to look good and feel good, women are trying everything from weight loss pills to harmful detoxes and expensive surgical procedures including liposuction, tummy tucks, breast lifts, and buttocks lifts.
  • Arizona a state in southwestern United States : Weight Loss Surgery By: Andrew Jhonson - As you might know that, Arizona, a state in southwestern United States; site of the Grand Canyon. If you are considering weight loss surgery in Arizona whether you reside in Tucson and Phoenix or any another part of the state, Arizona has some of the best bariatric surgeons who use the most effective surgical methods. They have successfully performed surgeries like RNY, VBG, LAP-BAND, and Vertical Sleeve Gastrectomy etc.
  • Fat Loss Do Not Get a Free Acai Berry Trial Until You've Seen This By: William J - Fat Loss Revealed http://bit.ly/Uvvru ABS WORKOUT Great care and excellent techniques are required to strengthen the abdominal muscles. Some study shows that this is due to media influences specially television and print ads. Have you ever experience gym rush hour? Where every body seems to be busy making some sweats. EXERCISE ROUTINES Something that will get rid of those extra fats in our belly. You can simply perform this at home where you will feel more relaxed and it will be more convenient.
  • The Weight Loss Industries Big Fat Secrets! By: Jean Stevenson - Secrets The Weight Loss Industry Wants To Keep From You! Follow The Money! Over $40 billion was spent on fat loss products and diets last year!   According to the Nutrition Business Journal, the supplement industry had more than $16 billion in sales.  There are over a thousand different manufacturers that produce about 20 thousand different fat loss and diets products. These products are consumed by 100 million americans!
  • MAGIC OF GASTRIC BAND SURGERY By: Taylor19 Taylor19 - If you want to say bye to obesity, then using slimming product doesn’t sound good as most of them are old. We live in 21st century and we have high-end technical machines available which can relieve you from obesity within a shorter period of time. The world is moving at a high pace so why should you be left behind. Follow a healthy lifestyle as unhealthy lifestyle will result in you becoming obese and soon you will have to search for an obesity clinic.
  • Importance of Weight Loss Programs By: Kamen - The right program can be difficult to find. In addition to the many that already exist, new weight loss plans claiming to be the most current and best are introduced into the market constantly. The first step in any successful weight loss management is and will always be an exercise program which may include weight strength training. Nothing is a substitute for getting up and getting moving.
  • Treat your obesity for healthy life By: Taylor19 Taylor19 - Struggling with weight? Have you failed while trying weight loss methods and gained more weight? What are the options that your doctor suggested? Is it weight loss surgery? Yes, many people have shifted on to surgical options as it has become a well-established method of long-term weight control for overweight adults. It has the possibility to offer ‘miracle cure’ with new prescribed healthy lifestyle. How risky are these weight loss surgeries? Well, nothing in this world is risk free.
  • Loss Weight Fast and Anorexia Tips By: Dave Lu - If you thinking of going on one of those crash diets, where you severely restrict your food intake. Or you are obsessively counting your calories because you are afraid of gaining an extra pound. Or you are constantly looking at the mirror and thinking that you are fat, and you are considering skipping lunch or dinner or maybe even both. Be warned, you are in danger of anorexia nervosa. Most of you should be familiar with those two words.
  • Best Ways to Lose Weight Quick - 7 Fat Blasting Tips By: Jason Oh - Want the best ways to lose weight quick? For sure, there is one universal truth about body confidence: When you're doing some sort of exercise every day and eating well, you naturally feel more positive about your body, not necessarily because you're losing weight, but because you're taking care of yourself. So plan to exercise regularly and eat healthy. Below are just some of the best ways to lose weight quick- 1. Your main priority - improve your nutrition.

Still can't find what you are looking for? Search for it!

Custom Search

Submit Your link to the Open Link Directory Project

Copyright 2005-2008 MJE Sales, LLC. All Rights Reserved.
Proud member of the ArticleCkr Search Network Search Network!
ArticleSnatch.com is free for both publishers and authors to use and is supported entirely from advertising revenue.
Use of our service is protected by our Privacy Policy and Terms of Service.