Research Proves Weight Lifting Improves Your Cognitive Muscles, Too

You might think lifting weights is for young people looking to get fit or wanting to stay in shape, but a new study proves that resistance training can do more than just help your body. Researchers at the University of British Columbia in Vancouver, Canada, studied the effects of weight training on 155 women between the ages of 65-75. What they found surprised everyone.

Pumping iron, it turns out, can slow older women's cognitive decline. The study was published in "Archives of Internal Medicine." Tests showed that seniors who trained with free weights, dumbbells and weight machines just once or twice a week improved their cognitive ability by almost 13 percent after working out for a year. What's interesting is that a similar group of women who did toning and balance exercises actually regressed in their decision-making abilities and focus.

As a trainer and bodybuilder I have always promoted weight lifting over body toning exercises many women are asking for. Yoga and Pilates are a great complement to a weight lifting routine. Especially when it comes to older women, they are hard to convince that strength training is necessary for them. We have seen study after study show the benefits of weight lifting; It promotes strong bones and reduces age-related muscle deterioration. Alzheimer's and dementia are so common among seniors that many people don't even think about what can be done to prevent them.

Walking and all cardiovascular exercises are important to keep your heart healthy; yoga can help you stay calm, but it is weight training that will make your body fit and your mind sharp. So, if you are one of those who avoids dumbbells and weight machines, think again. Exercises like squats or lunges while curling a 5 pound dumbbell can significantly increase your mental and physical health. Proper form when lifting weights will help prevent injuries and strengthen weak joints and muscles. Another benefit is that weight lifting helps your upper body fatigue.

When you're ready to begin a weight training program, make sure you seek out a professional trainer or physical therapist to ensure you're doing the exercises properly. Check out your local gyms for special resistance classes for seniors or hire a professional personal trainer who can help you set up a routine that's just right for you.

About the Author:
Jason Kozma provides a service called Bridal Fitness Los Angeles in Southern California. Jason and his High Performance Training Team are helping residents all over Southern California lose weight and get in the best shape of their lives. Jason also owns a Santa Monica Boot Camp business.

Article Originally Published On: http://www.articlesnatch.com

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