Relaxation Techniques

Recent Stress-Management Articles

• Quick Fixes to the 3 Big Energy Zappers By: true2you - Moms today are running on empty. In the morning, we fill up on a quarter tank of coffee (or our equivalent gasoline), and then try and engage in activities that require a full tank. What happens when our fuel runs out? We get tired, irritable and just plain unproductive, due to our lack of energy. While some moms have learned to operate on adrenaline, the long term effects on our health are detrimental.
• 5 Steps to Fall Fulfillment By: Takeyah - For those of us in the Northern Hemisphere, autumn marks the transition between summer and winter. The temperature drops. Trees shed their leaves. Crops are harvested. Seasonal transformation doesn't only happen with the change in temperature, the trees, and the flowers. There is a transformation within us, even if we do not realize it. Like all of the seasons, this is a great time to honor and embrace this transition.
• Event Management: Ways To Go About It By: rare39 rare39 - Know About Event Management The study of brand complexities, creation of the concept of an event as well as the identification of the target audiences are all part of Event management. Before proceeding for the said event, the technical coordination or the technical aspects are verified first. The application of management science is done for the creation of events as well as festivals.
• Why holidays away are so important By: Lavana James - Recent studies have revealed holidays are imperative for physical and mental well-being. Apart from being an important bonding time, holidays also diminish the risk of heart disease and other stress-related illnesses by up to 32% in some cases. Holidays are really the only time during the busy year the family can spend quality time together, share exciting experiences and create new memories that will last a lifetime.
• Coping With Stress: Acai Can Help By: Andrew Jacquard - Like it or not, stress is one of the defining characteristics of an industrialized society. In times past, stress served us well: do we run? Do we fight? Should we be scared? All those would be integral if you were, say, being hunted. The problem is, our physiology hasn't changed in the last thousand years and our 'cave man' bodies have to function in the modern world.
• Important Ways Of Minimizing Stress In The Workplace By: James Stein - One of the important ways of minimizing stress in the workplace is by learning how to provide inspiration for the staff. An inspired staff of employees are more productive, efficient as well as happier than one that\'s not. An inspired employee usually finds working more of a joy than just a means to pay the bills. Inspired employees feel more fulfilled and empowered for what they do for the company.
• MANAGING YOUR PERSISTENT FEARS, DEPRESSION, AND ANXIETIES By: FearManagementAuthor - Everybody deals with anxiety, fear and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties. One of the ways to manage your anxieties is to challenge your negative thinking with positive statements and realistic thinking.
• Slowing Down When Everyone Else is Speeding Up By: true2you - Extreme busyness is a chronic disease that afflicts many moms today. As a matter of fact, I was just listening to the One Month to Live DVD by Kerry and Chris Shook. They identified three passion busters. I'm not talking about sexual passion, although I'm sure your husband would love that. The three factors that kill our passion for life are bitterness, burnout and busyness.
• What Stress and Anxiety Do To You? By: Peter David - Stress and anxiety can cause immune deficiency. Simply put, your body cannot stay healthy if you are always under pressure and stress. We were made to deal with stress and anxiety our ancestors faced in the old world (when they have to go into the forest and find foods). When we are facing a high amount of stress, the adrenal gland will inject adrenaline into the bloodstream which switches the nervous system into a "hyperactive" mode.
• The Best Resource to Be Set Free from Worry and Stress By: ann7 - Stress more often than not starts from worrying. If you are a chronic worrier, then chances are that you're under a certain amount of stress you may not even be aware of. There are many self-help methods available to help reduce stress. These range from physical exercise, nutrition, optimistic attitude, meditation, etc.

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