Recommended High Blood Pressure Diet

Blood Pressure (also referred as BP) is the pressure exerted by the circulating blood upon the walls of blood vessels. It varies between a minimum and a maximum pressure which is called Diastolic and Systolic respectively. BP is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. High blood pressure (Hypertension) occurs when your heart pumps more blood and narrow your arteries. This is the main cause of heart diseases.

BP is affected by many foods and dietary factors like high Sodium diet increases blood pressure in some peoples. It has been also observed in various surveys that blood pressures are also affected by magnesium, potassium and fiber. Vegetables and fruits contain magnesium, potassium and fiber in the higher amount while low in sodium. Magnesium is also found in legumes, nuts, seeds, lean meats as well as poultry. People, who are suffering from high blood pressure, must take care of their diet for the good health.

DASH diets are recommended to high BP patients, DASH stands for Dietary Approach to Stop Hypertension. It is a healthy way as it gives many health benefits along with lowering the blood pressure. It also protects from many other critical diseases like cancer, osteoporosis, diabetes, heart disease and stroke. Moreover, you can also lose the unnecessary pounds as it helps you in guiding you to eat healthier meals and snacks. Have a glance on DASH diets which are mentioned below:

Sodium Level:
The main thing of the DASH diet is to reduce the amount of sodium which you eat because it (sodium) can dramatically increase the blood pressure in the people who are highly sensitive to its effects. In standard DASH diet, 2,300 mg sodium can be consumed in a day while in lower sodium DASH diet, only 1,500 mg sodium can be consumed by the people.

Eatable things:
In both sodium version of DASH diet includes vegetable, fruits, whole grains as well as low fat dairy products. It also contains poultry, legumes and some fish which is low in cholesterol, saturated fat and total fat.

Alcohol & Caffeine:
Blood pressure can be increased in drinking too much alcohol. DASH diets limit is to the men to two or fewer drinks in a day and the limitation to the women is one or less in a day.

High blood pressure diets that are mentioned in the above, are ideal for the heart patient and they should follow it strictly.