Recognizing Sleep Panic Symptoms

Recognizing Sleep Panic Symptoms

By:


Sleep problems affect half of people who have anxiety and panic symptoms. At least 35% of adults have experienced sleeplessness. Sleeplessness, more commonly known as insomnia is highly common. People who have insomnia have difficulty falling asleep and staying asleep.

There are a wide range of reasons for sleeplessness; stress, emotional trauma and health conditions are just a few. Chronic sleeplessness affects a high proportion of people with depressive and anxiety disorders. Anxious people and obsessive worriers tend to find sleep difficult to come by.

They might experience restlessness, anxious and worrying thoughts and feel tense and unable to relax. Common nighttime anxiety and panic symptoms include sweating, tingling sensations and a pounding heart. Moreover ten percent of people with anxiety disorders experience panic attacks during sleep.

Because they happen without warning they can be highly terrifying experiences. Having panic attacks at night can feel much more intense than having them in the day. A night attack can be extremely startling and unsettling. Attacks can feel like heart attacks and feel like near death experiences.

Panic symptoms can be highly intensive and traumatic. Attacks can last for a few minutes or more but the memory of the attack stays with the sufferer. Sufferers start to fear sleep because of panic symptoms and attacks.

They find that their anxiety symptoms increase in the day combined with the fatigue of not being able to sleep. They begin to associate bedtime with feelings of apprehension and anxiety. They might experience their anxiety spiral out of control. The exact reasons for night panic attacks remains to be found.

Although people might think that panic attacks are caused by bad dreams, studies have proven otherwise. A person's lifestyle can have a negative and positive effect on anxiety symptoms. The accumulation of stress in the day can cause unwanted tension and increase feelings of anxiety.

To help reduce panic symptoms during sleep it's essential to be in the right frame of mind. Relax through meditation, a hot bath or a bedtime drink. Reading a magazine or watching a comedy show can help ease tension. Avoid stimulants such as alcohol and caffeine as these can trigger.

Your bedroom and bed should be made as comfortable as possible. Try listening to a relaxing CD to help you drift into sleep. If panic attacks still occur, keep calm and don't worry. Remember that you've been here before and that the sensations will pass.

About the Author:
What natural remedy stops panic attacks and anxiety fast? Get instant access to the solution that has helped thousands of people at the panic symptoms site now.



Article Originally Published On: http://www.articlesnatch.com


Tags: , , , , ,

|

Recent Health Articles

Comments

Still can't find what you are looking for? Search for it!

Loading

Site Navigation:


Copyright 2005-2011 ArticleSnatch, LLC - All Rights Reserved.
Privacy Policy | Terms of Service.