Recognize Social Anxiety And Learn To Free Yourself From Its Grip

Most of us have fears of getting up and speaking in public. Many people don’t like to go to gatherings where they don’t know anyone. But while most of us soldier on, those with social anxiety disorder are often stopped cold in their tracks by the terror and worry such events instill in them.

Research shows that around fifteen million Americans suffer from social anxiety disorder. People with this condition feel that they are constantly being watched. Even though they know that these fears are unreasonable, social anxiety disorder patients cannot overcome their fears on their own.

Intense blushing, profuse sweating, trembling and nausea are the physical symptoms of social anxiety disorder. They agonize over every word said in public and can even uncomfortable around friends and family. Some are only completely at ease in their own company.

Social anxiety disorder sufferers are often misdiagnosed with conditions such as schizophrenia, bi-polar, and personality disorders. Many feel alone, unsure that anyone else can even understand their thoughts and emotions. This can lead to withdrawal from most social situations, even to the extent of being unable to hold employment.

Those who suffer from social anxiety disorder are often dismissed as being shy. This simply is not the case; shyness is not even a criterion for social anxiety disorder. The majority of sufferers find their symptoms linked to specific situations, rather than all types of social interactions.

Social anxiety disorder often appears in the teen years, although it can actually be seen in children younger than ten. It is more prevalent in women than men and can be hereditary. No single cause has been identified for social anxiety disorder. However, theories exist that it is linked to an imbalance of serotonin in the brain.

Social anxiety disorder should not be confused with panic disorder. Panic disorder sufferers believe that they are facing a physical danger. Social anxiety disorder patients, even thought they may have a panic attack and suffer physical symptoms, are aware that their anxiety stems from irrational fears.

Those with social anxiety disorder are more likely to have substance abuse problems as well. They may rely on alcohol or other drugs (not prescribed for the disorder) to help them lose their inhibitions. Most also suffer from depression.

An important step in overcoming social anxiety disorder is seeking out a therapist who specializes in treating this type of disorder. Group treatment has been shown to be especially effective. Medication can also help reduce the symptoms of social anxiety disorder, but it should definitely not be used as a replacement for psychotherapy.

On your own, you can help reduce symptoms of social anxiety disorder by taking deep breaths and practicing medication or prayer. Alcohol and nicotine should be avoided, as both can cause panic attacks. Exercise can alleviate the symptoms of social anxiety disorder, because it burns up the chemicals in your body that cause stress, such as adrenaline and cortisol. It also boosts your body’s creation of serotonin, which is a great defense to social anxiety disorder.