Rapid Resist Fatigue Eight Kinds Of Methods

Working strain and overworked will feel very tired; quickly eliminate fatigue to continue to devote to the life and work.

1.Oxygen
Using hyperbaric oxygen vessel, in 2 ~ 2.5 standard atmospheric pressure, inhaled hyperbaric effect has been preliminarily verify. Hyperbaric oxygen can make the blood oxygen content increased, blood carbon dioxide concentrations decreased, PH value rise, improve tissue oxygen reserves of training, caused by extreme fatigue, muscle aches, stiff, and acid-base disorders have bright show curative effect. Especially for boxing, wrestling, judo athletes often hit to the head, relieve headaches, dizziness, and improve sleep effect.

2.Negative oxygen ion
Someone observation negative oxygen ion add play music eliminate the weary role. Found back muscle strength, improve cardiopulmonary function, and improve the hemoglobin concentration functions.

3.Nutrition
Movement of all sorts of nutrition material consumption increases, after exercise supplements, helps eliminate fatigue, restore physical. Sugar, vitamin C, vitamin B, such as water, all should get enough complement.

4.Psychological recovery
By adjusting the cerebral cortex function fatigue elimination purpose, qigong, ideas, the relaxation exercise belong to such.

5. Sleep
Sleep is eliminating fatigue, restore physical good way. When Morpheus of the cerebral cortex excitement decreased, body process of catabolic lowest level, and anabolic processes is relatively high, which is beneficial to body energy accumulation. Adult athletes in peacetime training period, every day should be 8 to 9 hours of sleep. In the great physiological load of exercise and during the game, sleep time should be extended appropriately. Young athletes, should sleep time than adult athletes, we must ensure that every day there are long 10 hours of sleep.
If on the arrangements for training all afternoon, take a nap at noon should be an appropriate time (1.5 to 2 hours).

6. Temperature water-bath
After training on warm shower is the easiest method eliminate fatigue. Temperature water-bath can promote the blood circulation, adjust the whole body blood, strengthen metabolism, is advantageous in the nutrient transportation and fatigue physical excluded. Water temperature could to 42 and 2C advisable. Time can for 10 ~ 15 minutes, not more than 20 minutes. Training over half an hour later, it can also be cold and hot baths. Cold water, hot water can for 15-40c. The cold shower 1 minute, hot showers, 2 minutes alternately 3 times.

7. Steam bath
This is steam ventilation with special cabin or close room, causing a high temperature and high humidity environment. It is role and sauna similar, but a sauna easy cause physical fatigue. For the method is as follows: in 46C 40.5 ~ environment, stay 20 ~ 30 minutes.
8. Massage
The method can eliminate fatigue, including massage: massage is an important means of eliminating fatigue. Massage is the most popular artificially among them welcome athletes fatigue, but because human means restriction, cannot meet the requirements, have developed various replace human massage methods, such as: mechanical massage have massage chair, belt type massage machine, massages bed, roller relax traps and small massage device etc. Water power massage like is pulse water power massage machine. The barometric pressure massage like barometric pressure massage clothes, the barometric pressure massage trousers, the foot barometric pressure massager, the height act as ballast, negative act as ballast and so on.