Quit Dipping - Discover 4 Simple Steps To Quit Dipping In Less Than A Week!

Quit Dipping - Discover 4 Simple Steps To Quit Dipping In Less Than A Week!

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The first thing you should do before you ever attempt to quit dipping is to learn as much as you can about tobacco and nicotine and how it works in the body. This alone will separate those who really want to quit dipping from the ones who just talk about it. You can search the web all day long and educate yourself on how this addiction works. Just think about. Arent you supposed to study the enemy as much as you can before you are committed to a fight?

So read and learn and then read some more. Get a solid grasp on how and why your addict brain acts the way it does. You need to learn what to expect when you decide to quit dipping. At this stage you are preparing for the battle so it can be won. Dont let the words battle and fight make it where you do not quit dipping. Anything worth having is worth fighting over. You should also know that only winners can quit dipping for life. So getting yourself all hyped up will help out a great deal.

The second step is to know what the first battle looks like. The battle ground is time. The time you need to strive for is 72 hours. You need to plan out what day is going to be your day one. You can taper down the amount you use while you approach day one. But do NOT taper down for more than 3 days. Anymore than that and the greedy addict within you will make you believe that you are not able to quit dipping.

So in less than a week you should be clean of all nicotine. Nicotine cannot stay in the body longer than 72 hours and after that the physical cravings are gone. During this 3 day period you need to drink plenty of water and cranberry juice. This will rush the nicotine out of your body quicker and reduce the 72 hour requirement to a lesser period of suffering. Once the nicotine is gone then you will experience a great deal of relief immediately.

The third step involves the mind. The body was mad and has calmed down. But the mind will now wage an all out war between the quitter and the addict. These days can be critical after you quit dipping as the head games can get brutal. The mind of an addict will always search for an excuse to go back to the old days of using. You have to train the brain that nicotine will no longer be on the menu. One way to do that is to give the brain healthy sources of pleasure. A tall glass of ice cold water seems to work great.

Healthy habits to keep the mouth busy is also a vital part of a success after you quit dipping. Examples of these include sunflower seeds, chewing gum, and even a non tobacco smokeless alternative. A smokeless alternative works in that everything remains the same except you are not consuming nicotine or tobacco. All of these healthy habits for the mouth are to satisfy the oral fixation that we experience when we quit dipping

The fourth step is to hold on to your quit. You have now replaced an addiction with a quit and it needs protection in order to survive. The addict still lurks deep inside you held captive and trying desperately to break free to use again. But now that you have quit dipping you can sit back and count the days as your freedom is growing with each day. You will encounter dreams of your past addiction and wake up scared that it is over only to be thankful that it was only a dream.

The dreams are a healthy reminder of how powerful nicotine can be after we have abused it for so long. So this final step may be the most critical. Many who have successfully quit dipping have fallen back into the bondage of nicotine after 200 plus days of freedom. So hold your quit tight and enjoy the freedom you have fought for.


About the Author:
Now that you have a clear understanding of what it takes to quit dipping... Why not increase your chances of victory in this battle by using a weapon that helps you fight through this addiction until you see the other side. You can find this addiction busting weapon at QuitDipping4Life.com.



Article Originally Published On: http://www.articlesnatch.com


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