Quercetin And Bromelain Are Useful Gout Supplements

The most important thing in curing gout is the excretion of uric acid. The excretion of uric acid should be controlled in order to treat gout. If the excretion of uric acid remains uncontrolled, then there will be no way to treat gout and the bones cartilage will start weakening and at last the bones will start rubbing against each other and the patient will not be able to move. Thus controlling the uric acid is the basic factor behind the cure of the gout. In this regard, quercetin is the best substance that should be taken for effective cure of this disease. Quercetin flavonoid retards the production of uric acid by different hormones of the body by reducing the amount of xanthine oxidase, which is the basic building unit of uric acid. It is not only a theoretical supposition but it has been proved in the past years by a Chinese research in this regard. Experimentation on mice has proved that the use of quercetin is really effective in curing the gout.

Quercetin is anti-inflammatory and anti-histamine in nature which is the major reason for its use in different supplements and other kinds of diets that are supposed to be a cure for gout. If bromelain is used with it in a capsule then it can act as a great remedy for this disease.

Foods

Quercetin can be found in different kinds of fruits and vegetables. Vegetables, especially those that are rich in dietary fibers, are full of quercetin. Other vegetables include a variety of onions. Fruits also contain quercetin in them. Berries are supposed to be rich in quercetin and other elements that are effective in the cure of gout.

Beverages

If you want to intake these berries in the form of beverages then you can have them in elderberries juice. Black tea, green tea and some other drinks like red wine also contain quercetin in them.

Dosage

250mg of quercetin should be taken as one dose. Dosage depends upon the prescription by the concerned doctor.

Bromelain

Bromelain is considered to be a good remedy for the gout as it is anti-inflammatory in nature. Usually it is used in making dietary supplements that can be taken by people belonging to every age group.

Foods

Dietary supplements are considered to be the best source of bromelain. Bromelain that is extracted from the stem of pineapple is used in the manufacturing of these supplements. However, there are no fruits and vegetables that can be considered as a direct source of bromelain.

Tips

The amount of GDU enzyme present in the dietary supplement should be high as it speeds up the action of the supplement and gives a rapid relief. These supplements should be taken in the morning when the stomach is empty as they act effectively in this way.

Dosage

The regular dosage of bromelain varies from 400mg to 500mg. This dosage can also be altered according to the directions of the doctor. However, bromelain should be taken in with quercetin as their mixture can heal the problem more effectively.