Today's topic: Optimize Your Digestive system: Keep Your Inner Insides Wet
Drinking fluids as you eat helps decrease the amount of "drying" that must occur in your bloodstream. Nevertheless, be cautious with this. Within the Ayurvedic and Unani systems of traditional medicine, consuming large quantities of h2o or liquids with meals is believed to decrease "digestive capacity". Again, in traditional medical systems, this technique of consuming fluids slowly more than a period of time is believed to encourage absorption of the fluid by cells and tissues whereas consuming fluid in large quantities might merely lead to excessive urination. In addition, consuming plenty of fluids between meals and snacks allows your body to remain fully hydrated and maintain a reserve of extra h2o that can be available for perspiration and participation in the digestive process
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Today's topic: Improve Your Digestive system: Digestive Enzymes
Like stomach acid, age and other elements can affect our body's ability to generate sufficient digestive enzymes. If these aren't available in large enough quantities, some of our food will not be digested and you might not appreciate the complete advantages of healthy nutrition from your diet. Research published recently in the Scandinavian Journal of Gastroenterology discovered that between 5% and 10% of all adults in their 50's suffered some lower in the amount of digestive enzymes they produced and that more than 15% suffered some lower by their 70's.3 To be able to counteract this, individuals can add spices to their food. In fact, spices provide health advantages far beyond their digestive properties.
Several spices, including cinnamon, curcumin, coriander, fennel, garlic, ginger and tamarind (main components of foods for example curry), are known to stimulate the production of bile acids and digestive enzymes. If some undigested food still appears frequently inside your stool - that's proper, you should look once more - you also might want to consume (with some water) a dietary supplement containing a mixture of digestive enzymes either prior to or during meals.
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