Purified Heart Chakra Meditation Unleash Incredible Body Energy

Heart chakra meditation is an exceptional version of chakra meditation. The heart chakra is only one of seven chakras present in the human body, but its a significant one. It differentiates itself from the other ones by its more influential purpose and profitable effects on spiritual growth. The procedure for that particular type of meditation is basically just like a standard chakra meditation; only, its focused more intensely and for a longer interval of time on the heart chakra. The technique is simple and not used enough by beginners. Heart chakra meditation unleashes a really compelling energy that benefits the entire body and mind, and its accessible to anyone.

The heart chakra is chakra number four; its the central one located in the middle of the chest; and has to do with relationships, compassion, and love. Heart chakra meditation is meant to keep this chakra clear or unclog it. The chakra can be blocked if you are feeling depression or fear. The widespread belief is that all of the seven chakras have to be balanced and synchronized. Even though I dont imply that this is wrong, I think its in reality only the beginning. Heart chakra meditation allows to enlarge the heart chakra to include everything there is. I put forward that all chakras are subordinate to the heart chakra.

The heart chakra is situated at the midpoint of our physical body. Its exactly in the middle of the three lower chakras associated to the physical realm, and the three upper chakras united to the spiritual realm. Being the center of all chakras, if its larger, more balanced, and more inclusive, all the other chakras will be coordinated easier.

Heart chakra meditation technique is quite easy to execute. Start by sitting in a comfortable position; just make sure your spine is somewhat straight. Inhale with your palms together lightly pressing the knuckles of your thumbs into your sternum. You will feel a small notch at the level of your heart where the knuckles will fit just right. Gently close your eyes and breathe slowly and deeply with your whole upper body. Focus solely on the air moving in and out of your body; feel everything about your breath, forgetting about everything else. Once your body and mind feel relaxed, direct your focus to your thumbs and feel the beating of your heart. Keep this focus for anywhere between 2 and 5 minutes.

The second stage of heart chakra meditation consists of seeing the energy flooding your entire body. After the first step, gently release your hands and rub your palms together to make them very warm and energized. Then, place your right hand in the middle of your chest and your left hand on the top right. Your eyes are still closed and you see and feel the massive amount of radiant energy invading your entire body as an emerald green light. Feel the energy flowing from your heart to every part of your body and back to your heart during 2 to 5 minutes.

During the last stage of heart chakra meditation, slowly liberate the hands and turn the palms up with the elbows bent and relaxed shoulders. Feel and imagine the green light coming out of your body and being spread into the world. To put an end to your session, inhale the arms up as high as you can to connect with the spiritual realm, and then exhale the hands lightly pressed on the floor to unite with the physical realm. Before you move on with the rest of your day, take a minute, open your eyes, and get back into reality.

About the Author:
The heart chakra meditation is that simple. To know a little bit more about chakra meditation and chakra in general, I strongly advise you drop in on Steven Adamss www.meditate-for-beginners.com where you will discover highly dependable and relevant documents completely free. There are also audio files you can get to facilitate your heart chakra meditation sessions.

Article Originally Published On: http://www.articlesnatch.com

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