Prevent Breast Cancer And Prostate Cancer With The Isoflavones

The isoflavones are a group of flavonoids (health boosting chemical compounds that can be found in plants) that have been credited with preventing breast cancer and prostate cancer. In this article I will be explaining why, providing a full breakdown of 2 key isoflavones and discussing the richest food sources.

1) DAIDZEIN

Daidzein is mainly found in soybeans and soy based products. Green soybeans (67.79 milligrams (mg) per 100 grams (g)), natto (21.85mg per 100g), soy cheese (11.24mg per 100g) and soy protein isolate (33.59mg per 100g) are all excellent food sources of this isoflavone.

Daidzein's most notable health benefit is that it acts in a protective capacity against cancer (a health condition which causes your cells to grow in a rapid, uncontrollable way). It is particularly protective against breast cancer and prostate cancer. This isoflavone is also a powerful antioxidant (a substance that protects your body's cells from the damaging free radicals which are released during oxygen related reactions) and phytoestrogen (a substance that regulates the levels of estrogen within your body and negates its potentially damaging effects).

2) GENISTEIN

Like daidzein, soybeans and soy based products contain the highest levels of genistein. Some of the richest food sources include green soybeans (72.51mg per 100g), miso (24.56mg per 100g), natto (29.04mg per 100g) and soy protein isolate (59.62mg per 100g).

In terms of health benefits, genistein also has notable cancer fighting properties and is particularly effective against breast cancer and prostate cancer. It is also a potent antioxidant, antihelmintic (a substance that removes parasitic worms from the body) and phytoestrogen. Additionally, this isoflavone can prevent atherosclerosis (a condition where hard plaques form in the artery walls and restrict the flow of blood) and diabetes (a health condition which causes your blood glucose levels to become extremely high).

3) ISOFLAVONE SUMMARY

Soy beans and soy based products are not normally part of UK and USA diets and as a result most people in these countries consume very few isoflavones. However, you only need to look at the much lower cancer rates in Japan (which have been linked with the higher levels of isoflavone consumption) to see why you should be eating more soy. Soy can be easily added to your diet with soy beans, soy cheese, soy milk and even soy protein isolate available in many stores. So start mixing up your diet today and take advantage of all these isoflavone health benefits.

About the Author:
Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can learn more about the isoflavones and the other flavonoids by visiting his website.

Article Originally Published On: http://www.articlesnatch.com

Tags: isoflavones

, foods high in isoflavones

, soy isoflavones

, isoflavone health benefits

, isoflavone benefits

Related....

Videos...

Recent UnCategorized Articles

Four Simple Ways To Best Leverage Every Interaction With Trade Show Display Visitors By: Chris Harmen | Jun 2nd 2012 - Businesses in every industry should avoid four common mistakes when participating in trade show displays to thoroughly leverage every opportunity presented.

trade show display Miami

trade show exhibit fort Lauderdale

fort lauderdale trade show booths

If You Would Like To Feel Better You May Need To Detox Your Body By: Leanne Edwards | Jun 2nd 2012 - Detox your body is one of those things where the total influence it has primarily rests on other considerations.

7 Quick Maintenance Tips For Your Pc By: Mehmet Onatli | Jun 2nd 2012 - No one wants a computer that is slow. No one also wants to have important files to be corrupted by viruses. There are a lot of ways for us to maintain our computer's performance and speed. Here are 7 quick things you can do.

Maintenance TIps For Your PC

mantain pc

repair computer

virus

3 Reasons Affiliate Marketing Is Great By: Stewart Riddle | Jun 2nd 2012 - Affiliate marketing is one of those things where the overall influence it has primarily rests on other considerations.

Questions About Fat Loss And Foods: The Best Way To Lose Belly Fat By: Hamlet Meyer | Jun 2nd 2012 - A lot of people are asking about specific fat loss foods, to make losing weight easier. Although no food will magically melt off extra pounds, some can be a big aid in your dieting efforts. Here is a look at some common food items that are not so common, when it comes to we ...

best fat loss diet

fast fat loss

fast weight loss diet

fat loss 4 idiots

fat loss diet for men

Why Is It So Hard To Lose Weight? Overcoming Common Weight Loss Obstacles By: Vienna Miller | Jun 2nd 2012 - Why is it so hard to lose weight these days? Here are 3 obstacles that could be holding you back - and what to do about it!

What Is The Best Forex Trading Approach? By: Mary Robins | Jun 2nd 2012 - Many people try to earn profits through dealing in foreign exchange. However, most beginners fail because they are unaware about the various Forex trading strategies. With several resources available, it may be confusing to determine the best currency exchange strategy.

forex trading strategies

forex trading strategy

forex trading software

forex trading systems

forex trading tips

3 Most Common Cases Of Medical Malpractice By: John Smithes | Jun 2nd 2012 - When you or family members become ill, you go to a doctor. Your trust is on this person because you know that he can help you. However, when the opposite turns out to be the case, you are caught in a dilemma as to who else can help you. Yours can be a case of medical neglig ...

arizona malpractice attorney

Hair Care For Women With Vibrant Routines By: Johnathon F Black | Jun 2nd 2012 - The energetic woman with an active lifestyle needs to take good care of her hair.

Beautiful hair along with the face and terrific wardrobe make up the total personality of the feminine gender.

Women dedicate hours each morning to get their hair don ...

keeping hair healthy

healthy hair

Asphalt Shingles Are A Great Choice For Homeowners In Greensboro Nc By: Shirley B. Dudley | Jun 2nd 2012 - There are two types of asphalt shingles available on the market today in Greensboro, NC.

Comments

Still can't find what you are looking for? Search for it!

Site Navigation: