Pregnancy is the most serious and delicate stage involved in a womans life. She has to maintain a balanced and healthy diet since the growth of the baby completely depends on the mothers diet. The initial stages of pregnancy are considered very important since the physical and mental growth of the baby takes place during the first three months. All the internal, external and nervous system is developed during this period and during the last three months the growth of the baby is rapid.
Nutritious food containing carbohydrates, vitamins, minerals, fats and proteins must be consumed by the mother to avoid complications related to the weight of the baby after birth. A balanced diet taken during the pregnancy period should include fresh fruits, vegetables, grains, meat, milk, fish and dairy products. Pregnant women must avoid canned foods, spicy foods, coffee, tea, sodas, cookies, candies, cakes, colas and sodas. Some of the essential nutrients that should be included in the regular diet are folic acid, calcium, iron, protein, Vitamin C, fiber and water.
Folic acid is the most essential nutrient during pregnancy. It is responsible for the growth of the nervous system in a baby and it prevents spine defects, brain defects and congenital heart disease. Folic acid is found in dark green leafy vegetables, citrus fruits, bread and cereals. Iron should also be included in the diet since it is responsible for the hemoglobin production. Calcium is essential for the proper development of the bones and the teeth in a baby. Thus a balanced diet has to be maintained for a normal child birth.
