Pre Menopause Symptoms

Pre Menopause Symptoms

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Menopause is a natural process for a woman, not an illness. As a woman ages, there will be an expected slowing and ultimately shutdown in the reproductive cycle and system. This is normal. However, most of the 34 menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor eating habits, stress, obesity and other factors.

Now that you have a different perspective on the subject of menopause we can continue on and focus on menopause symptoms, treatments, lifestyle and diet to help you get through this transition with ease, confidence and overall good health.

Try to avoid stress and caffeine if possible during menopause. This is because these two things not only cause menopausal symptoms like hot flashes and night sweats, they also may cause the moodiness and irritability of menopause. Some of the best menopause remedies like meditation and massage can aid in reducing the heart rate and ease muscles so that the symptoms of menopause including hot flashes and heart palpitations are less likely.

At first, some of your symptoms may seem related to PMS, since one of the main symptoms of early menopause can be mood swings. Women who are in perimenopause - which is the time period when the body's estrogen levels are dropping and menstrual cycles are becoming irregular - may also experience symptoms like hot flashes, lack of mental clarity, sleep troubles, headaches, and racing hearts. You may also experience breast tenderness, decreased sex drive, and vaginal dryness.

Menopausal food and beverage cravings are especially insidious as they tend to override one's own natural inclination to limit or avoid personal food or beverage favorites. Menopause food and beverage cravings are directly related to hormone changes and reduced oestrogen levels. Women experiencing these cravings may feel as though they have little or no control over these guilty pleasure indulgences.

However, testosterone is a also a key hormone in other bodily functions such as cholesterol control, the regulation of blood sugar levels, and helping to create strong healthy bones. In fact, among the giveaway male menopause symptoms is the loss of bone and muscle tissue. For this reason, controlling male menopause symptoms is a consideration in preventing osteoporosis.

Anything that will relieve these early symptoms of menopause is welcome and most women try a number of different herbal and natural products before they find something that works. Some women resort to hormone replacement therapy, which was once thought to be safe, but is now believed to be associated with serious health problems in post-menopausal women, including heart disease, breast cancer, blood clots and stroke.

Insomnia and other sleep disturbances are sometimes experienced in women during peri menopause. Night sweats are sometimes a major sleep disruption, but many women find that a full nights sleep is just not possible. If you have a doctor that readily writes prescriptions and you tell him about all of your different symptoms, you may end up taking sleep aids, antidepressants and a variety of other drugs.

About the Author:
Read about home remedies and also build up immune system also read appetite suppressor



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