Power Up Your Immune System In 6 Easy Steps

Power Up Your Immune System In 6 Easy Steps

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We all know there are necessities, such as eating and drinking, that we need to survive. From the time we are young, we are told that food is energy, exercise makes your body strong and herbs are used only by people who believe in them. But there is more you need to know - that these elements are "tools" used by your body that can give you a strong immune system. This is extremely important for those who don't have health insurance. Use these 6 simple steps to strengthen your immunity...

Food is more than calories and energy. Nutrients such as vitamins, minerals and amino acids are used as building blocks. Every day these nutrients are used to manufacture new, fresh cells, including white blood cells which are also called immunity cells. This is why many nutritionists advocate, "eating a balanced diet," because it is known that you need a variety of nutrients to build new cells. In fact, the saying should include eating mostly fresh, organic vegetables and fruits, since organic produce has been shown to have 40% more nutrients. By eating plenty of fruits and vegetables, you will be sure to give your body the building blocks it will use to build a strong immune system.

While healthy foods give you the building blocks needed to build a strong immune system, junk food will rob your body of these important nutrients, not leaving enough to keep you strong. This is because it takes a lot of nutrients to break down junk food and keep the harmful toxins from them in check. In fact, many of these types of foods contain chemicals that the body doesn't recognize. If your body doesn't know what to do with them, they can be stored in fatty tissue. This may be on a microscopic level, but over time add up. So eat "fun foods" in moderation.

For those with limited time or appetite, fresh vegetable and fruit juice may be more convenient. in fact, you can consume nutrition from 10 carrots and benefit from all the nutrients, but it would be very difficult to eat and digest the same amount. This works well for those who don't have time to eat salads but still want the extra nutrition.

It is well known that exercise strengthens your body and stimulates your immune system. Exercise also stimulates your circulatory system and helps move the lymphatic system (which carries immune cells). This is needed for your body to carry out waste while transporting nutrients to where they are needed. At the same time, deep breathing also helps release metabolic waste. At the least, go for a brisk 20-30 minute walk 4 times a week.

It is becoming widely accepted that herbs are effective at supporting your body's defense systems. A substance in goldenseal has been shown to help the body fight infections and tumors, garlic is known to fight certain bacteria and echinacea has been shown to rev up the immune system. These are only a sample of the power of herbs. How about herbal side-effects? None, really. But what is known of taking herbs is that your body may speed metabolism or create better absorption, which is also a side-effect of a healthier diet. Therefore, if you take medications, you must be careful of the body's reaction.

A Cleansing program can help clear stored toxins and built up waste. This helps the immune system by clearing the extra burden of having to battle stored toxins every day. Your immune system already must fight pathogens, bacteria and virus constantly, even if you always wash your hands. So clearing the extra internal waste will help free up the immune system from the internal toxic buildup.

These are guidelines you can follow to build a stronger body and immune system. Always know that healthy foods and herbs are not the actual healers - your body is. This is your health insurance. But your nutrients must come from the extra food and herbs so it can do what it is made to do - heal and keep you healthy.

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