Peakxvfitness Reading Mens And Womens Outdoor Fitness Boot Camps

PeakXVfitness was inspired by both Chris and Steves separate trek to the Himalayas. Mt Everest was formerly named Peak XV (15 in Roman numerals) and trekking to base camp took a host of skills that can be carried over in to any walk of life, especially loosing weight.

When trekking to base camp first you need preparation getting your visa sorted in the UK, booking flights and researching how to get to where the trek starts, then once you are there and ready to trek you have to get in to the mind set that it is going to be hard work, there are days when you are going to have to put in a hard shift battling uphill for 10 hours, on other days its not going to be so bad.

There are going to be days when you get hit by altitude sickness and feel like shit, but you have to have the mental strength to push yourself on to glory to see the sunrise over Mt Everest.

This is exactly the same approach to weight loss, first you have to be prepared prepared by having the right food in your fridge each day so you will make good food choices, prepared by finding the right type of exercise to help you shift those pounds. PeakXVfitness Reading mens and womens outdoor fitness boot camps would off course be the perfect answer for you on this point.
Next you have to have the mental strength to push yourself out of the front door to get down to Christchurch Meadows and attend PeakXVfitness Reading mens and womens outdoor fitness boot camps.

There are going to be days where you just dont want to go to camp, or you are just going to want to sit on the sofa and eat ice cream, there are going to be days where you feel sore as hell from the previous days training, but as with seeing the sunrise over Mt Everest, weight loss is a challenge and it will not occur without hard work but it will happen!

If you are mentally and physically prepared to lose some serious weight then come along to PeakXVfitness Reading mens and womens outdoor fitness boot camps and well take some of the strain for you and help you reach your goals. If however you dont like the rain, or dont have the mental and physical strength to train three to four times a week then PeakXVfitness Reading mens and womens outdoor fitness boot camps are not for you, but then neither is a slim toned body and a healthy weight.

Here is a sample workout:
A1. Medicine ball squat push press Tabata, rest 1 minute
A2. Push ups Tabata, rest 1 minute, rest 1 minute
A3. Kettle bell hip thrusts Tabata, rest 1 minute
A4. Skipping Tabata, rest 1 minute
A5. Band lateral raise Tabata, rest 1 minute
You may be put through this circuit three to four times after which you be put through on of our running drills such as the Everest run or the Kilimanjaro run. Both of these runs are high intensity interval workouts which are scientifically proven to raise

About the Author:
Steve Hines is an expert health professional who runs the popular website peakxvfitness specialising in nutrition and exercise for weight loss. If you found this article useful and want to know about how you can lose body fat you can claim your free Weight loss secrets revealed report, sign up to receive a regular newsletter and read numerous blog posts at =>

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Peakxvfitness Reading Mens And Womens Outdoor Fitness Boot Camps

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