Ottawa Personal Training

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Ottawa Fitness Trainer Unveils He’s 5 top Tricks To have a Fat Free Christmas.

The typical person gains 7-10lbs around the Christmas season. Ottawa Fitness Trainer Dr Luke offers you an easy to use 5 point strategy to prevent rapid fat gain over the Christmas period while still having a lot of pleasure.

1- Chew more! The Ottawa Personal Trainer explains that we should chew each and every mouthful 20-30 times (until finally it liquefied within our mouth) to aid far better in digesting the calories allowing your body time to completely absorb them. So enjoy each and every mouthful.

2- Consume 500ml of water with each and every meal. This will assist you to feel full faster, lubricate fat cells, shuttle vitamins and minerals around the entire body, help you stay well hydrated & keep your skin looking good. Pretty good! Did you realize that if we’re dehydrated by just 1% we suffer a loss of mental focus, if we’re dehydrated by 2% we reduce strength and speed & if we’re dehydrated by 3% it may end up being fatal. So consume plenty of water!

3- Include a high protein breakfast. Researchers have suggested that eating 20-30 grams of protein very first thing in the morning may improve our metabolic rate by as much as 30%. Now that could be 4 eggs, 8 egg-whites, a tub of cottage cheese, 10 almonds, 3 table spoons of peanut butter or even your best protein shake to mention just a few options.

4- Take in more fibre. It expands within the abdomen & after that moving through the body disposing of more calories and crap along the way. Psyllium husks are the most effective source I’ve discovered & can be brought in the majority of health food stores or drug stores. You can get flavorless should you prefer & mix in water effortlessly.

5- Take 30 minutes to consume each and every big meal (breakfast, lunch & dinner.) The more time it takes you to consume your meals the less you tend to eat & that feeling of fullness happens.

Bonus No 6- Have a chilled shower once you wake up. Brand new studies have shown this act on its own can improve your metabolic rate by up to 10%.

So there you have it the top 5 oops I mean 6 tricks anyone can do over Yuletide in order to fight the battle of fat gain & still have an incredible time.


About the Author:
Dr Luke is an Ottawa Fitness Trainer & owner of Ottawa’s elite ReveLUKEtion Boot Camp. He is a real world weight loss professional. To book him to talk at your local Ottawa organization, please contact him by email at drluke@reveluketion.com or by phone at 613-878-5874. For a chance to win a spot on his “Lose a Dress Size in 21 Days Ottawa Boot Camp” & to experience the very best training in Ottawa please visit Ottawa Personal Training at
http://www.reveluketion.com/Personal-Training-Ottawa%28175387%29.htm



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