Osteoarthritis Prevention With Omega-3 Fatty Acids

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The most popular reasons of osteoarthritis include genetics, overweight, overburden some particular joint or a joint injury (even years ago) - all of that increases a chance of suffering from osteoarthritis. That's why two most endangered groups of people are those grossly overweight and... professional sportsmen!

The mechanism or osteoarthritis is very simple: the condition is really caused by wearing off the cartilage in the joints. Then, the bones to rub each other while the joint moves, which causes terrible pain, stiffness and finally inability to move the joint. Osteoarthritis is very common - over 21 million people in the U.S. suffer from it. While this arthritis affects mostly those over forty-five years old, it can happen to anyone, regardless of age.

Exercises and dieting are two best ways to prevent the onset of osteoarthritis or at least reduce the severity of the disease. Exercises will help you get rid of the spare tire you have, thus reducing the stress put over the joints while moving. What is more, exercising will strengthen the muscles, making joints work more because of the muscles, not the cartilage. This will reduce the speed of cartilage loss and prolong the period of relative health. However, you need to consult with your doctor prior to starting any diet or physical training program. First, your diet should still contain nutrients that slow down the disease. Then, some exercises may put too much stress over your joints and may damage them instead of strengthen.

Another important thing is assuring that the diet contains enough Omega-3 fatty acids to reduce the soreness of the joints. Renowned for their anti-inflammatory effects, Omega-3 fatty acids are must-be in the diet of every osteoarthritis' victim. The acids are commonly found in salmon and herring, but as a normal American diet does not contain enough of those fish, most doctors encourage their patients to take Omega Daily of other food supplements which provide enough Omega-3 fatty acids to reduce the severity of osteoarthritis.

The pain and stiffness are two first signs of osteoarthritis. Do not ignore them! Go to the doctor as soon as you notice stiffness in the joints.

About the Author:
About the Author: Andrew John reports on subjects that are important in helping people help themselves. For more information on Omega Daily and Osteoarthritis just click on the links.



Article Originally Published On: http://www.articlesnatch.com


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