One Easy To Use Tip To Drop The Pounds And Keep Them Off

Over the years some crazy diets and concepts have been introduced. If you watch the news or the morning shows its amusing how often the story of whats healthy changes. Kind of like the weather in Coloradostick around for an hour or two and it will change. Okay, well maybe its not quite that often but it does happen frequently.

Heres a tip that will help you lose weight, this week if you apply it.

#1 Have you ever tried using the concept of a FREE day? This is a powerful way to eliminate the should I or shouldnt I decisions of what to eat. With a FREE day you eat healthy, balanced meals six days a week and one day a week you can have whatever you want.

Without a FREE day you have numerous opportunities during the week to have desert, or eat a huge lunch or dinner, or eat chips or ice cream late at night. By the end of the week youve over-indulged maybe five times, maybe every day. By implementing a FREE day you plan ahead which day youll have some kind of food you think youre missing. The benefit of this is, #1 it eliminates feelings of having to be perfect and feeling deprived, #2 it makes it much easier to stay on track, #3 youll quickly discover that after eating healthy all week and taking a FREE day that you feel much better eating healthy. And within a week or two youll exchange a FREE DAY for a FREE meal.

The bonus is youre conditioning your body to enjoy healthier food. And without a lot of trying and working hard youll be eating better, feeling better and your weight will drop.

For more information visit: http://www.ConquerEmotionalEatingToday.com

About the Author:
Lori Hanson

Speaker, Life Balance Consultant, Award-Winning Author

Balance Book Series: It Started With Pop-Tarts and Teen Secrets of Surviving & THRIVING
www.Learn2Balance.com
PH: 877-650-HEAL
BLOG: Learn2Balance.wordpress.com

Article Originally Published On: http://www.articlesnatch.com

Tags: Conquer Emotional Eating

, Emotional Eating

, Lose Weight

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