Author Login | Popular Articles | RSS Feeds | Sitemap

Home | Health


Non Surgical Treatments For Snoring Problems

By: Thomas Wilson

If you snore, surgery should be a last resort when searching for a cure. There are many treatment options for snoring, but it can sometimes be difficult determining which ones work the best for your particular situation. If you have a willing partner, you should ask them to try and notice any change in your snoring. If you live alone you can tape a portion of your sleep each evening to try and determine if the treatment is having any success.

Your doctor may prescribe you drugs to deal with your snoring. There are three different categories for medications working to reduce and/or eliminate snoring. One type is designed to stimulate respiration, the second works to keep airways open, and finally the third works to prevent REM sleep. Taking the last type of drug is perhaps not a good idea for all snorers since REM sleep is important to our health and wellbeing.

Decongestant inhalers can help to reduce excess mucus in your nasal airways. Most of these are available over the counter and can be a real help for some snorers. When looking for sprays consider starting with a saline spray since even this can help to reduce vibrations.

If you don?t want to take any sort of medication for your snoring there are other options. One such potential solution is a pillow that forces you to sleep on your side. Most people only snore when they are lying on their backs, and so this can help to reduce snoring. If the pillow isn?t your thing you can purchase a snore ball which is placed into a pocket in the back of your night shirt, thus preventing you from lying on your back.

If you want to sleep on your back but would prefer to avoid any device that forces you, you may want to consider a sleep position monitor. The monitor works by giving out a beep when you turn onto your back. This may sound annoying but eventually you should be able to remove the monitor once you are used to always sleeping on your side.

Nasal strips are another non surgical option. When used over the top of the nose they can help to widen airways and reduce obstructions which can result in snoring. Another option is the nasal dilator which inserts into your nose and also helps to keep nasal passages open.

Other than these non surgical solutions which work to treat the symptoms, you should try and determine what the cause is. For instance, if you have an intolerance or allergy to milk, it can inflame mucus membranes and increase mucus production, thus increasing your chance for snoring.

You may also want to look at your weight. Many obese people snore due to increased pressure around the neck. Losing weight has many benefits; eliminating snoring is just one if them. If you drink frequently before bed you should also consider cutting it out since it can have an effect on snoring.

Article Source: http://www.articlesnatch.com

About the Author:
Thomas Wilson writes about snoring problems and other related topics for the Snoring Related website. Get more helpful information about snoring at http://www.snoringrelated.com

| Print | Ezine Ready | |

Recent Health Articles

  • Find Cell Phone Number Directories On The Net By: Gnubas - This piece of writing about cell phone number directories will take an amateur's view at this interesting subject. It will give you the facts that you need to know most when it comes to cell phones.
  • Low Carb Diets - Fast Weight Loss Or Big Let Down? By: Jason Clemens - One of the most widely held beliefs among the weight loss community is that low carb diets are the key to a fast slim-down. Just think of all of the "low carb" diets available... -- Atkins -- South Beach -- Zone ...just to name a few. But why do so many weight loss professionals promote carbohydrate restriction? Four words... it appears to work.
  • Avoiding Work Based Injuries In The Office By: Shaun Parker - When it comes to dangerous jobs, you can think of things like the armed forces, pilots, tanker drivers, those types of things. One place you wouldn't expect to cause you any health problems is an office. That said, every year employees take vast amounts of time on sick leave through injuries related to not using their equipment correctly.
  • 4 Clear Skin Acne Treatment Tips - Don't Read This Unless You Want Healthy Acne Free Skin By: Eileen K. Childs - If you would like to prevent pimples from reoccurring then there are some clear skin acne treatment tips that will help a lot. This includes eating a healthy diet, drinking plenty of water, maintaining a regular skin care regimen and using an OTC acne product, if needed. Eating A Healthy Diet First of all, you should avoid junk food.
  • What is a Pimple? And How the Heck Do I Get Rid of the Little Buggers! By: Eileen K. Childs - If you have ever had questions about acne, like "what is a pimple" or "what causes a pimple", or even "what is inside of a pimple", then this article will help you answer those questions as well as provide tips on how to clear your pimples and keep your skin blemish free. Acne is basically a term for pimples.
  • Oily Skin Foundations - What is the Best Foundation For Oily Skin? By: Eileen K. Childs - If you have oily skin, you know that it can be difficult to find oily skin foundations that will stay in place and look good without making your skin even oilier. Unfortunately, you probably also have other problems like enlarged pores and too much shine. You may have also have found that your makeup gets darker as the day goes by.
  • Beautiful ski huts in Solden Glacier, Austria By: Roberto Bell - In fact, it is one of the only places in Austria that caters to the Big Three—this means that there are three mountains that reach over 3,000 feet, and you can see them all here. The Big Three—really the "snow gods" of the area—keep you protected and make for one of the best ski seasons in Europe.
  • San Martino di Castrozza Dolomiti Superski, Italy By: Roberto Bell - Plus, the area is perfectly situated to receive snow for the entire ski season—which begins early and ends late—making it possible to cater to a wide range of guests. The Dolomite Mountains in the distance are part of the Alps, and the refined atmosphere will remind you of this one fact.
  • Wavefront Lasik is a New Customized Laser Eye Surgery Technique By: Chris Crowe - Wavefront Lasik Eye Surgery, otherwise known as Custom Wavefront Lasik, is a procedure which can correct common vision problems like nearsightedness. Lasik in general is a rather popular vision repair technique for quite a few reasons. Lasik Surgery is known for being a very quick and relatively painless medical procedure. Each eye tends to take around ten minutes.
  • Stop Smoking 101: What Happens After You Quit Smoking By: Kelvin Ho - Most smokers wish that they would enjoy immediate restoration of their health when they shake off their tobacco dependence. Unfortunately, this is not exactly what happens after you quit smoking. Your body has been conditioned by years and years of smoking and has literally depended on nicotine for sustenance. Naturally, it might take a while before it acclimatizes itself to the healthier you.

Search Ebay

Still can't find what you are looking for? Search for it!


Submit Your link to the Open Link Directory Project

Copyright 2005-2008 MJE Sales, LLC. All Rights Reserved.
Proud member of the ArticleCkr Search Network Search Network!
ArticleSnatch.com is free for both publishers and authors to use and is supported entirely from advertising revenue.
Use of our service is protected by our Privacy Policy and Terms of Service.