Author Login | Popular Articles | RSS Feeds | Sitemap

Home | Uncategorized


No Time for Exercise? Start Slowly But Surely - Right In Your Living Room

By: Ellen Miller

Are you a busy woman? Forgive the redundancy; of course you are. The ever-increasing demands of business, family, house-keeping, kids, and even grand-kids are exhausting, and may leave you feeling you have no time for yourself. How, then, are you to fit exercise into your non-stop day, so that you can lose those pounds and inches that frustrate you so?

It is actually quite easy. All you need is a living room, a chair, a DVD player, and 10 to 15 minutes a day. An isometric weight loss exercise DVD can teach you everything necessary to drop 10, 35, 50 or 100 pounds, and the concomitant inches, with demonstrable results in the first week.

Isometric exercise, combined with some mild and healthy nutritional choices, is the key to your success. If you are middle-aged or older, and can sit, you can stay fit. The added bonus is that weight loss exercise doesn't have to hurt in order to work.

Isometrics consist of muscle contractions which increase muscle tension without altering muscle length. You need no trips to the health club, (meaning no costly fees), no muscle straining weight-lifting, (thus avoiding pain and stiffness), and no space-cluttering equipment. An isometric exercise DVD will teach you all you need to know to use you're your own muscle resistance, and specialized slow, controlled, diaphragmatic breathing methods, to bring about significant result within 4 to 7 days.

Naturally, you will want to check with your doctor before implementing any new exercise plan or lifestyle change, but, no matter what your present condition, restrictions or ailments, you are virtually assured of getting the go-ahead to change your life for the better.

Most of the weight loss exercises you will learn from the exercise DVD can be performed sitting in a chair. Depending on any special needs you may have, even those exercises that would normally require standing or lying on the floor, can be modified for seated performance. As with any exercise program, proper position is critical to success. If available, you will want to use a mirror to monitor you positioning to optimize results.

Remember, the isometric weight loss exercises take only 10 to 15 minutes each day. The breathing technique, which you will want to practice a minimum of 5 times a day, can be done virtually anywhere, anytime, whether you are working, shopping, watching the news or taking that rare opportunity to read.

Best of all, you set your own pace. An exercise DVD will teach you to gauge and control the amount of resistance to fit your comfort level. You don't have to worry about the soreness and stiffening that comes from "overdoing" it.

No matter how busy your schedule, isometric exercise, practiced slowly but surely in the privacy of your own home, will lead to a leaner, stronger body, improve the way you feel about yourself, and provide you with the added energy to happily cruise through your hectic day.

Article Source: http://www.articlesnatch.com

About the Author:
Owner of IsoBreathing Inc. and creator of IsoBreathing(R) Ellen has been teaching life style and fitness over 20 years and is a certified fitness practitioner and personal trainer. Find out about Isometric Exercise, Weight Loss Exercise or buy her Exercise DVD - visit http://www.isobreathing.com.

| Print | Ezine Ready | |

Recent UnCategorized Articles

  • Access Database Optimization: First Normal Form By: Christine Harrell - Proper database design goes beyond techniques learned in Microsoft Access courses. Experience and further training will be necessary for all but the most basic database projects. The practice of database optimization, also called database normalization, is a collection of best practices in database design. The most basic set of these rules is called First Normal Form or 1NF. Don't Duplicate Fields Microsoft Access courses teach the basic database grid with each row a record and each column a field within that record.
  • Microsoft Project Server vs. Microsoft Project By: Christine Harrell - There are a number of project managers today that use Microsoft Project to create and track project plans to keep tasks on schedule. Project is a fine application for small endeavors with one person in charge. However as a project grows and more decision makers are involved, managers need an application that can provide enterprise-wide project management. On-line Management with Project Server When coordinating a large venture, basic management tools like Microsoft Project may not serve the manager's needs.
  • How To Use Video Effectively By: Gregory McGuire - I watched a video on YouTube a few minutes ago. A very large man spoke about how important leadership is to your network marketing success. His holey ACDC t-shirt almost covered his navel, and he looked like he hadn't shaved in days. Then, just as I was about to stop the video, he broke into this dance. I called my wife into the room, and we laughed until we almost cried. My face still hurts. His video, while entertaining, was not very informative.
  • How To Have An Exciting First Date By: Wayne James - Everyone's nervous when it comes to the first date. It is in the first date that impressions are built. Whatever you say or do in this date will become a reference on whether or not there's still a second date to anticipate. So in order to score that second date, you put your best foot forward and try to be impressive as much as possible.
  • An Investors Guide To Italy By: Karl Hopkins - Italy, a founder member of the EU, is a relatively young country which was only unified as a nation in 1861. It has land borders with Austria, France, San Marino, Slovenia, and Switzerland while the Vatican City is a separate state within Rome. The country's long coastline, stretching some 7,600km, has contributed to problems with immigration control. Besides deep rooted problems, such as the need to import most raw materials, the country is also plagued by corruption and crime.
  • Useful Facts About Feng Shui Bedroom Color By: Patrik Karlsson - Feng shui bedroom color equals defining the personal and private space. Since we spend fifty percent of our life within the bedroom, it's easy to understand why it's so crucial to choose the right colors on the walls. Colors specify the mood and have their share of influence on the total set of emotions one experiences during a day. - Ask yourself what do you think about the bedroom you spend so much time in? - Is it a place for retreat?
  • Serious About The Best Vegatables Do Organic Gardening! By: Jimmy Woodall - If you think you are very serious about organic gardening, maybe you feel it is time to start getting educated on the subject that used to be know and referred to as- all muck and mystery- thanks to the work of many pioneers and early organic gardeners, there is an increasing understanding of the science, as well as common sense and sustainability supporting organic methods. It is very important that you keep yourself updated with how thing are being done on a regular basis.
  • The History of the Hawaiian Islands By: Michael New Jr. - The Hawaiian Islands are the most familiar archipelagos in the world with a collection of islands, atolls, smaller islets, and undersea formations that create much beauty. There are more than 130 different, identified, islands and atolls that have a land mass measuring near 6,500 miles. Although there are many locations associated with the Hawaiian islands, there are about eight main destinations along the south and north that are most popular, including the Big Island (Hawaii), Oahu and Maui.
  • How The Credit Crunch Effects Home Business By: Koz Huseyin - Have you seen TV recently? It seems like everyone is talking about the credit crunch. And now, we are hearing talk of being in the middle of a recession. If you are in a home business, this likely concerns you. The question is how much the credit crunch and the recession will, affect your home business?
  • What Are The Most Popular Designer Prescription Glasses On The Market? By: Amy Nutt - Once upon a time, women and men lamented getting glasses, but today, glasses can be worn by even the fashionably elite. Rock stars, and popular statesmen wear eyeglasses now, making them trendy and hip. Since the stigma has been eradicated, many well known companies have branched into creating spectacles that are becoming as much a staple to the wardrobe as the belt or handbag. So, who are the names that people are wearing on their eyes nowadays?

Search Ebay

Still can't find what you are looking for? Search for it!


Submit Your link to the Open Link Directory Project

Copyright 2005-2008 MJE Sales, LLC. All Rights Reserved.
Proud member of the ArticleCkr Search Network Search Network!
ArticleSnatch.com is free for both publishers and authors to use and is supported entirely from advertising revenue.
Use of our service is protected by our Privacy Policy and Terms of Service.