Nlp - 5 Steps Fast Phobia Cure

There are various schools of opinion on how phobias are formed but NLP has no real interest in causes. The main focus of NLP therapy is on how problems are handled in the present. The event itself has long since passed into the mists of time, so it must be the way the person is representing it internally that's causing the difficulty. When they're exposed to whatever makes them phobic they associate back to a picture they have of the e memory, and experience all of the emotion again.

Ok, here the 5 steps fast phobia cure:

1. Imagine you're in a cinema. Choose a seat somewhere towards the back while you wait for the film to start. See yourself up on the screen in a still black and white picture just before the original phobic incident took place, or if you can't remember, one of the most intense episodes you ever had.

2. Now float back inside the projection room. (If you are phobic about heights, just walk there.) You are now in a safe, secure observer position and able to see yourself sitting in your seat in the cinema looking relaxed.

3. Remaining in the projection booth, continue to watch yourself as you allow a black and white film of the phobic incident to run on the screen. When it reaches the end, stop the film and turn it into a still picture.

4. Now leave the projection room and step into the still picture on the screen. Change the picture to color and then run the film backwards as fast as possible. Repeat this process several times.

5. Try to access the phobic state by thinking about the stimulus. You should now have no trouble thinking about it. If some discomfort remains, do the process once again.

About the Author:
Ben Tien has been writing about NLP Techniques for Confidence for many years. He is the educator of personal development with a strong focus on effective communication. Learn more about NLP in the author blog: NLP Way

Article Originally Published On: http://www.articlesnatch.com

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