Natural Cures For Acid Reflux

A lot of people prefer to use natural cures for acid reflux because, compared to medications and surgical procedures, they are safer and cheaper. These acid reflux natural remedies are about changing your habits and using some herbal and home treatments to make you feel better. Some of them are equivalent to what doctors will tell you, and some of them are so important that, even if you are taking medications, should still be included in your daily life.

So what are these natural cures for acid reflux? They vary. Here are some of them.

You should stay away from certain foods that take long to be digested well because they cause spasms and twitching on the cardiac sphincter, which later produces gas.This is an indigestion problem that has gotten out of hand and created acid wastes to flow up to your esophagus causing an irritation. When remain untreated, this esophageal irritation will result to ulcers and other infections.

Therefore, stay away from tea, coffee, radishes, garlic, onion, spices (pepper), oils, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts), high protein foods, pasta noodles, corn starch, eggs, plums, prunes, cranberries, and all processed foods including junk foods.

On the other hand, there are certain foods which you can safely eat. These are the ones that are low in fat and are not very acidic. These include:

- Food rich in complex carbohydrates like bread, cereal, graham crackers, pretzels
- Apples, either the pulp or the juice
- Banana
- Baked potato
- Green leafy vegetables like broccoli, cabbage, carrots
- Legumes and lentiles like green beans and peas
- Meat low in fat like extra-lean ground beef and skinless chicken breast
- Egg whites
- Fish without added fat
- Low-fat dairy products
- Low-fat salad dressings and desserts

Aside from proper diet, there are practical home remedies to avoid the acid reflux symptom. They are:

1. Eat in an upright sitting position.
2. Do not lie on the bed immediately after eating.
3. Take small walks after eating. It stimulates the digestive system.
4. Avoid exercise after a large meal.
5. Avoid wearing tight clothes.
6. Do not drink alcohol while eating.
7. Chew food slowly and thoroughly.

Ginger is a home remedy which is recommended to those with acid reflux. Ingesting ginger with a meal can give you relief if you have an upset stomach. It is either taken in as a capsule or herbal drink, or can be included to your meals. Most herbalists recommend consuming 500mg. of ginger with a full glass of water after meals.

Herbal teas containing peppermint, chamomile, ginger, licorice root and catnip even in just small traces help the stomach lining repair itself. Often, one cup of tea following dinner is enough to reduce future acid reflux symptoms.

So those are a few of the most reliable natural cures for acid reflux. If you want a truly holistic way to get rid of it permanently, you can check out my review on this book which had helped thousands of former acid reflux patients cure their condition permanently. Just see my links in my byline for more information.