Staying Sane During the HolidaysBy: Catherine Auman MFT - The thing that makes the holidays the most difficult is the widespread idea that they shouldn't be. We've been seduced for years by pictures of smiling families passing the turkey and opening their flawlessly wrapped presents. Everyone is easy to get along with and everyone is perfectly happy.
Insomnia No More!By: Mark Arens - We've all experienced sleep deprivation. Whether it's because of stress, worry, insomnia, a sleep disorder, sickness or simply a busy schedule, deprivation can wreak havoc on our lives.
Don't Forget to Smile and Find the JoyBy: David Brooke - The smile is step one. Not feeling it? Try. If it triggers tears, so be it. When you're done crying try it again.
See, your body is directly linked to your thoughts and feelings. Smile with your mouth, and your being responds with a smile's closest companion, happiness.
What Is Spirituality? Here's One Possible Answer.By: Timothy Aaron Whiston - Spirituality means many things to many people. Answering the question of "what is spirituality" for yourself is an important step in your lifelong process of discovery.
To be honest, you don't need to become an expert in terminology to enjoy a life of meaning and fulfillment.
Winter Roads Become Manageable With Front SightBy: EmmySue Pryor - The winter months bring more than holiday fever, tasty food and late nights. They bring rain, wind and icy roads. When was the last time you drove on a dampened freeway and thought, "Wow! My fellow drivers are excellent at driving in the rain!
If You Want to Change Your Life...Change Your LifeBy: David Brooke - It's not that difficult, really. While the whole 'baby steps' routine has become a pop-culture joke, it's the only way you'll be able to successfully change your life - and 'baby steps' are easy to take. Here's why:
Your life isn't a single entity.
How Do I Get My Ex to Return My Calls?By: Alex Burke - Can there be any 'magic' words you can use to get your ex to return your phone calls?
Sounds hard to believe but there ARE words that will nearly cast a spell and make your ex feel almost compelled to return your call.
Cool huh?...
Eliminating Business StressBy: Weston Lyon - In business, a lot of stress comes from worry. Will THIS get done? Will THAT get done? What if I don't know? What if I don't have enough time? The list goes on and on. But one question that is rarely asked is: do I really have to worry about this or that?
Top Etiquette Tips for Online Job SeekersBy: Camilla Patten - Employees that bring refinement, sophistication and good manners into a new role are the true gem Job Seekers of Recruitment. Being polite, respectful and presentable is a sure way to communicate "good breeding" and as stuck-up as that may sound, these are the deciding qualities that set good Job Seekers form Great ones.
What Your Party Conversation Says About Your Ideal WorkBy: Sarah Cooper - What sort of people do you prefer to talk to at a party? According to Richard Bolles, author of What Colour Is Your Parachute and long-standing career change guru, your answer to this question will determine the work environment that suits you best.
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