My Girlfriend Left Me And Now I Just Want To Curl Up Into A Ball And Die

What can I do if my girlfriend left me?

I feel miserable, depressed, and just want to curl up into a ball and forget it ever happened. I love her like crazy, and I want her back. I just can't get her out of my mind, and I'm beating myself up over the breakup. If I could take all the things I've done and said back, I would.

Is there anything, anything at all, I can do if my girlfriend left me and I want her back?

Does this sound familiar? It's common for men to feel this way after a breakup, but as a man you're not supposed to talk about it. You're not supposed to let it bother you, and you're just supposed to suck it up. The truth is, men are human. They have emotions. It hurts when your woman dumps you. And, it's OK.

What you need to do if you want her back is to get control of your emotions. It doesn't mean you don't feel them, you just have to learn to harness and control them so they don't control you. You need to clear your mind so you can think straight. In order to do this, you need to escape from the thought of your girlfriend. I realize this is not easy to do, but here are some things that can help you.

Start by breaking off contact with your ex and telling her you need space. Respect her need for space and privacy as well. Get rid of the things that remind you of her. This doesn't mean starting a bon-fire in the backyard. Just put pictures and other items you associate with her in a box and store them away until you're in a better emotional state to deal with it.

You'll regret it later if you destroy her things or your own things that remind you of her and then get back together, so I would avoid tossing darts at her picture or cutting her head out of all of them. Just put them away and you'll be fine.

Next, be around other people and focus your efforts on helping others. It's hard to be concerned about your own problems when you're helping someone with theirs.

Help a buddy work on his car. Become a big brother to less fortunate kids. Donate time at your local YMCA. It doesn't matter what you do as long as you're out around other people. One of the very worst things you can do if you want your girlfriend back is to sit at home being depressed.

Only after you learn to control your emotions will you be able to work on getting your ex back. If you try to tackle the difficult task of winning her back too early, you will do all the wrong things that will push her further away. You can learn to shortcut your way to getting your ex girlfriend back by following a proven, step-by-step system.