Author Login | Popular Articles | RSS Feeds | Sitemap

Home | Health


Muscle Toning for Women

By: Machelle Lee

When looking into muscle toning for women, women are surprised by many findings. Not only are women unable to build bulky muscles, as they may have feared, but they also are surprised to see that muscle toning can actually help them lose weight better than cardio exercise. With muscle toning for women, you can create the body of your dreams without having to starve yourself in the process.

The key to muscle toning for women is that you need to realize what the results of building muscle will be. When you break down your muscles, they will build back up, creating more strength. These new muscles need to burn more energy in order to remain strong and healthy â€" and they burn this energy in the form of calories. As you increase the toning of your body, you increase your muscle mass, which means you'll be burning more calories at rest than you do right now. And when this happens, you can eat more without gaining weight or you can eat the same amount as you are right now and lose weight.

The trick with muscle toning for women is that you want to learn how to create muscle mass. This means that you need to learn basic strength training exercises that will help stress your muscles. To be even more effective, you should learn how to lift weights for their larger muscles â€" i.e. glutes and thighs. Because these muscles are larger, they can help to burn more fat and calories when they are strengthened through regular workouts. Try to find a fitness program that focuses on your major muscle groups instead of just your specific â€~trouble' areas. You will want to know now that you can not spot reduce areas with toning exercises.

To properly fuel these new muscles, a muscle toning for women program should include a diet that's filled with lean protein options and moderate fat grams. This isn't about starving yourself to become slimmer, but rather fueling your body so that it can make muscle as well as burn fat at the same time. Drink plenty of water and eat a balanced diet that contains whole grains, vegetables, and fruits as well. Since women need calcium, low fat dairy products are also recommended. Try to eat about 10 calories per pound for your goal weight. So, if you want to weight 130 pounds, you should try to eat around 1300 calories each day. If you find that you're really hungry on that plan, try to eat just one hundred calories more to see if that sates you.

When muscle toning for women, you should realize that it's the most effective way to get in shape without torturing yourself. By following these easy tips, you're going to uncover the body of your dreams â€" slimmer and stronger is a great combination.

Article Source: http://www.articlesnatch.com

About the Author:
Machelle Lee owns and operates, The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle. For more information and questions you can visit her website. http://www.the-invisible-gym.com/

| Print | Ezine Ready | |

Recent Health Articles

  • Low Carb Diets - Fast Weight Loss Or Big Let Down? By: Jason Clemens - One of the most widely held beliefs among the weight loss community is that low carb diets are the key to a fast slim-down. Just think of all of the "low carb" diets available... -- Atkins -- South Beach -- Zone ...just to name a few. But why do so many weight loss professionals promote carbohydrate restriction? Four words... it appears to work. Those who restrict carbohydrates, often do lose weight quickly.
  • Avoiding Work Based Injuries In The Office By: Shaun Parker - When it comes to dangerous jobs, you can think of things like the armed forces, pilots, tanker drivers, those types of things. One place you wouldn't expect to cause you any health problems is an office. That said, every year employees take vast amounts of time on sick leave through injuries related to not using their equipment correctly.
  • 4 Clear Skin Acne Treatment Tips - Don't Read This Unless You Want Healthy Acne Free Skin By: Eileen K. Childs - If you would like to prevent pimples from reoccurring then there are some clear skin acne treatment tips that will help a lot. This includes eating a healthy diet, drinking plenty of water, maintaining a regular skin care regimen and using an OTC acne product, if needed. Eating A Healthy Diet First of all, you should avoid junk food. This includes sodas, sweets and greasy, fatty foods.
  • What is a Pimple? And How the Heck Do I Get Rid of the Little Buggers! By: Eileen K. Childs - If you have ever had questions about acne, like "what is a pimple" or "what causes a pimple", or even "what is inside of a pimple", then this article will help you answer those questions as well as provide tips on how to clear your pimples and keep your skin blemish free. Acne is basically a term for pimples. Pimples are complextion problems that occur in many teenagers and some adults.
  • Oily Skin Foundations - What is the Best Foundation For Oily Skin? By: Eileen K. Childs - If you have oily skin, you know that it can be difficult to find oily skin foundations that will stay in place and look good without making your skin even oilier. Unfortunately, you probably also have other problems like enlarged pores and too much shine. You may have also have found that your makeup gets darker as the day goes by. This is caused by the oil mixing with the make-up causing it to darken.
  • Beautiful ski huts in Solden Glacier, Austria By: Roberto Bell - In fact, it is one of the only places in Austria that caters to the Big Three—this means that there are three mountains that reach over 3,000 feet, and you can see them all here. The Big Three—really the "snow gods" of the area—keep you protected and make for one of the best ski seasons in Europe. Respectively, the Big Three are Gaislachkogl at 3,058 meters, Tiefenbackkogl at 3,250 meters and Schwarze Schneide at 3,340 meters.
  • San Martino di Castrozza Dolomiti Superski, Italy By: Roberto Bell - Plus, the area is perfectly situated to receive snow for the entire ski season—which begins early and ends late—making it possible to cater to a wide range of guests. The Dolomite Mountains in the distance are part of the Alps, and the refined atmosphere will remind you of this one fact. Additionally, most of the Dolomites lie here in the north and east of Italy, with many other resorts close-by and part of a combination ski pass.
  • Wavefront Lasik is a New Customized Laser Eye Surgery Technique By: Chris Crowe - Wavefront Lasik Eye Surgery, otherwise known as Custom Wavefront Lasik, is a procedure which can correct common vision problems like nearsightedness. Lasik in general is a rather popular vision repair technique for quite a few reasons. Lasik Surgery is known for being a very quick and relatively painless medical procedure. Each eye tends to take around ten minutes. Healing from wavefront lasik is also very fast, generally taking no longer than a couple of days.
  • Stop Smoking 101: What Happens After You Quit Smoking By: Kelvin Ho - Most smokers wish that they would enjoy immediate restoration of their health when they shake off their tobacco dependence. Unfortunately, this is not exactly what happens after you quit smoking. Your body has been conditioned by years and years of smoking and has literally depended on nicotine for sustenance. Naturally, it might take a while before it acclimatizes itself to the healthier you. Here are the real facts as to what happens after you quit smoking.
  • Yes, You Do Not Have to Put on Weight When You Quit Smoking By: Kelvin Ho - Are you one of those smokers who plan to quit but you are worried about how to quit smoking without gaining weight? You are not alone. Many smokers have heard stories about how ex-smokers put on weight after they quit smoking and do fear about the weight gain when they stop smoking. But do all smokers who quit gain weight? And if they do, why does that happen? It actually started when you choose to smoke.

Search Ebay

Still can't find what you are looking for? Search for it!


Submit Your link to the Open Link Directory Project

Copyright 2005-2008 MJE Sales, LLC. All Rights Reserved.
Proud member of the ArticleCkr Search Network Search Network!
ArticleSnatch.com is free for both publishers and authors to use and is supported entirely from advertising revenue.
Use of our service is protected by our Privacy Policy and Terms of Service.