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Home | Health | Exercise
Muscle Fiction
By: Janet Somer
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- How we can improve our body image By: "Rich jammes" - Are you one of those women who in spite of having undergone many surgical procedures to feel better about your self and improve your body image are still harboring a self-esteem that is less that desirable?If so, have you ever stopped to reflect on the root of your problem? Have you recognized that it is an emotional rather than simply a physical matter? Then you should commend yourself because all too often the deeper emotional roots of this problem are difficult to face.
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- Simple stretching series By: Janine Blair - If you ever experience an afternoon slump, there is an easy way to revive your energy.
On each step in the series remember to:
* Breathe deeply and slowly.
* Stretch to the point of feeling a ""release,"" but not to the point of feeling pain.
* Hold each stretch for 10-30 seconds, or more if it feels good.
* Go slow and be gentle. Over time you'll actually feel greater benefits every day.
Office Stretching Series
1. Touch the Sky.
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- Build Muscle Up Tip: Mass Building & Mass Definition are Two Different Things By: Christina Conley - When it comes to building mass quickly, some newcomers to the practice think that all one needs to do is grab some free weights, throw them around for an hour or so, four or five times a week, and magically muscles will appear.
For true mass builders, this random approach will do nothing other than improve the general fitness level.
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- MOVE IT OR LOSE IT - WHY DO SENIOR EXERCISES By: tarzan84 tarzan84 - SENIOR EXERCISES - TOP TEN PROBLEMS FOR SENIORS
Before undertaking any senior exercise program it is important to motivate
yourself by understanding the top ten most common senior health problems.
The good news is that by undertaking a program of senior exercises you can
help prevent them.
HIGH BLOOD PRESSURE (hypertension)
If untreated can lead to heart attack and strokes. Healthy diet and increased exercise are important for everyone with raised blood pressure. By undertaking senior exercises you can help prevent high blood pressure.
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- Know the Benefits of Stretching By: JuliaArticleSub - The body is flexible. It is supposed to be flexible. You must be able to bend and reach something you dropped on the floor. You must be able to zip to your favorite dress on your own. You must be able to come this book you must read the top shelf.
These are simple operations. Nothing great about you just a little tense. But if there are difficulties in making such proposals simple, you stretch your limits. You already need a stretching program.
What is stretching?
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- Does Your Fitness Regimen Need A Boost? By: DR BOB PELLEGRINE - OK all you “Jocks” here is what you have been looking for!
Good solid factual information about products that will actually improve your workout, whether in the gym or doing some other active sport.
Lets start with something basic that everyone who participates in an active aerobic or anaerobic activity needs. What’s that you ask? A good high quality protein supplement.
What follows is a list of some really great products that I have found to be awesome.
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- How to Gain Muscle Fast and Cheap By: Tony Schwartz - It seems that you can’t read a paper or turn on the radio without hearing something about the current worldwide economic issues. While the effects of this crisis are far-reaching, for those of us interested in muscle growth and getting stronger it is even more pronounced. I doubt many will argue that the pursuit of more muscle mass and strength is a pursuit of excess.
To accomplish your goals you need more weight, more sleep, and of course, more food.
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- Why Regular Cardio Exercise Will Not Help Burn Fat By: Crazy Cabinet Guy - The old approach to cardio and aerobic training had always been 30-60 minutes on the tread mill or bike every day (or atleast 3-5 times a week). While this may be great for building your endurance, this old way of thinking is not the best way to lose weight or burn fat according to new scientific research.
Recent research is suggesting that physical variability is one of the most important aspects to incorporate into your daily routine.
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- Butt Buster exercise and basic training programs and downloadable format By: jeya - The Butt Buster is easy to use and readily available in many locations. It can be used by multiple people simultaneously, which makes it easier to appreciate butt humor. It is necessary to train your butt according to your body type. If you are keen to reduce the size of your butt then keep your weights lighter and stay away from mass building exercises.
Butt Busters As we age, the muscles that are used to walk, run and jump become less in muscle mass.
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- Quick Muscle Growth With This Leg Workout By: Tony Schwartz - While most of the training world is obsessed with how they look in the mirror and how they "appear" to be strong, there are a select few that dare to put function over form. Needless to say if you choose to do your talking on the field (or court) then it is inevitable that your training consist of developing some of the special strengths necessary for building POWER (and more importantly FORCE). The following article is a small guide into training your lower extremities for ultimate function.
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