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Recent Self-Improvement Articles

• Complete Your Dissertation! Envisioning the End By: Dr Robyn Silverman - Finally! Terry, one of my "All But Dissertation" coaching clients, just finished her dissertation! She's handed it in and she's onto new dreams and new goals. Funny, it was only 4 weeks ago that she was nearly ready to throw in the towel. She was at the home stretch but the process was weighing heavily on her shoulders. "What more do these people want from me? How many more changes?
• Staying Sane During the Holidays By: Catherine Auman MFT - The thing that makes the holidays the most difficult is the widespread idea that they shouldn't be. We've been seduced for years by pictures of smiling families passing the turkey and opening their flawlessly wrapped presents. Everyone is easy to get along with and everyone is perfectly happy. Nothing could be further from the truth for most people. We are far more complicated creatures than that.
• Insomnia No More! By: Mark Arens - We've all experienced sleep deprivation. Whether it's because of stress, worry, insomnia, a sleep disorder, sickness or simply a busy schedule, deprivation can wreak havoc on our lives. Parents especially can place so much importance on their child's bedtime ritual and quality of sleep that they neglect to take care of their own sleep needs. Sleep disorders manifest themselves in a number of ways.
• Don't Forget to Smile and Find the Joy By: David Brooke - The smile is step one. Not feeling it? Try. If it triggers tears, so be it. When you're done crying try it again. See, your body is directly linked to your thoughts and feelings. Smile with your mouth, and your being responds with a smile's closest companion, happiness. The more you do it, the happier you'll be. Learn to live in gratitude and record all of the things that you are grateful for, in your gratitude journal every morning.
• What Is Spirituality? Here's One Possible Answer. By: Timothy Aaron Whiston - Spirituality means many things to many people. Answering the question of "what is spirituality" for yourself is an important step in your lifelong process of discovery. To be honest, you don't need to become an expert in terminology to enjoy a life of meaning and fulfillment. The words are just pointers and tools you can use to uncover your personal direction. So this article is only one possible answer to the question of "what is spirituality?
• Winter Roads Become Manageable With Front Sight By: EmmySue Pryor - The winter months bring more than holiday fever, tasty food and late nights. They bring rain, wind and icy roads. When was the last time you drove on a dampened freeway and thought, "Wow! My fellow drivers are excellent at driving in the rain!" If you are anything like me, the last time you thought that was fifteen minutes before never. Unless, of course, your thoughts were peppered with sarcasm.
• If You Want to Change Your Life...Change Your Life By: David Brooke - It's not that difficult, really. While the whole 'baby steps' routine has become a pop-culture joke, it's the only way you'll be able to successfully change your life - and 'baby steps' are easy to take. Here's why: Your life isn't a single entity. It is an ongoing series of small actions, thoughts and phenomena. By changing a single attitude, a single habit, you are changing your life.
• How Do I Get My Ex to Return My Calls? By: Alex Burke - Can there be any 'magic' words you can use to get your ex to return your phone calls? Sounds hard to believe but there ARE words that will nearly cast a spell and make your ex feel almost compelled to return your call. Cool huh?... I am going to share this with you because this is one of the most common problem from people from people who are trying to put their relationship back together. ** First, a Warning....
• Eliminating Business Stress By: Weston Lyon - In business, a lot of stress comes from worry. Will THIS get done? Will THAT get done? What if I don't know? What if I don't have enough time? The list goes on and on. But one question that is rarely asked is: do I really have to worry about this or that? If you ask yourself that ONE question, you'll find out that 99% of all worry in your business life is avoidable.
• Top Etiquette Tips for Online Job Seekers By: Camilla Patten - Employees that bring refinement, sophistication and good manners into a new role are the true gem Job Seekers of Recruitment. Being polite, respectful and presentable is a sure way to communicate "good breeding" and as stuck-up as that may sound, these are the deciding qualities that set good Job Seekers form Great ones. Etiquette, in plain and simple English means good manners.

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