Lower Ab Workout For Ripped, Stunning Abs.

Lots or people desire ripped, stunning abs. Not only do they look attractive and "SEXY" to people of both sexes, they are the best indicator that that person is in great physical shape, eats healthily and is a "stand out from the crowd" individual. People are always searching for simple, quick and effective ways to sculpt the abs they have so much desired. However the biggest single problem most people have is that they are LAZY. They want the benifts of having a great set of abs, but they shy away from doing the work! Daydreaming is one thing but you do need to take action to achieve your goals.

Long drawn out abs workout are not necessary in order to have great abs, an intense workout of 5-10 minutes is actually sufficient to achieve a stunning midsection, provided it is performed regulary, and with increasing intensity each time. The intensity must increase for the body to change. You see some people who never seem to improve because their ab workout never changes, it stays on the same intensity level, so theirbody stays on the same level.

Ab workouts should start with a general warm up and stretching period to prevent injuries or pulled muscles, and to increase your bodies flexibility.
Lying down on your back with your knees bent, clasp your hands across your chest and perform as many crunches as you can by squeezing your abs and liftig the shoulders about a foot from the floor. Hold in the crunch position for a moment then slowly lower the shoulders back to the floor. This is one repitition. Do as may reps as you can and alway attempt to increase the number of reps each work out.
It is important to do the exercise slowly and in control in order to maximise the effectiveness of the exercise. Getting sloppy makes it easier but negates the whole purpose of the ab workout. Perform about three sets of this exercise. Again as you develop stronger, toned abs the number af sets can be increased.

For the second exercise, lie on your back with the legs straight, place your palms flat on the floor next to your hips and raise your legs about 6" off the ground. Then do alternative leg raises making sure the legs never touch the ground. Each leg needs to be raised about one foot from the starting position. When you have performed as many reps as possible rest a few moments and perform another two sets. Again increase intensity each workout in order to progress.

This type of ab workout will develop shredded, ripped abs when you combine it with the correct fat burning diet.