Lose Stomach Fat In Your 50s With Low Gi Foods

Most of the food we eat is converted to sugar as glucose. This enters the blood stream and is sent around the body to give us the energy we need to function. Some foods break down into sugar faster than others. The glycemic index (GI) rates the speed of this conversion.

The faster a food converts to sugar the quicker it enters our blood stream and sends our blood sugar up. Our body then reacts to control the sudden surge of sugar. It does this by releasing insulin. Insulin is a storage hormone, which the body uses to store energy for its future needs. This energy is in the form of fat, which is stored in the liver and muscles. Consequently, the continual consumption of high GI foods triggers this response repeatedly, which means our body is storing fat unless we are burning it off. For many of us this fat is stored as stomach fat.

The glycemic index starts at zero and goes up one hundred, with water being at the bottom and white sugar at the top.

Some high GI foods:

1. Foods like candy, cookies and cake are high on the list

2. Many breakfast cereals are high on the list as some of them have up to 30% sugar content

3. Other foods such as white bread, bagels, white rice, potatoes and French fries

Some low GI foods:

1. Breakfast cereal - muesli, rolled oats and all bran

2. Wholegrain bread, multigrain bread, brown rice, sweet potato, spaghetti

3. Most fruit and vegetables and most nuts. Mango and some other tropical fruits are high GI.

It is recommended we eat as many as the low GI foods as we can and limit the intake of the high GI ones. The low GI foods are the ones that take longer to break down in the body and convert to sugar. The are also healthier foods. They are the foods we should all be eating anyway. Not only do they help us lose stomach fat but also they help us maintain our health. If we want to lose our stomach fat we should be eating carbohydrates taken mainly from the low GI list and some vegetable or animal protein. At the same time we are supplying our body with the vitamins and minerals it needs to stay in good health.

About the Author:
You will find tips, guidance and recipes on the right foods to prepare and eat and the right exercise program to help you lose your stomach fat at http://www.squidoo.com/how-to-lose-stomach-fat-in-your-50s William Burnell has followed a health diet and a regular exercise program most of his life and know how rewarding it can be.

Article Originally Published On: http://www.articlesnatch.com

Tags: lose stomach fat

, low GI foods

, high GI

, glucose

, blood sugar

, stomach fat

, hormone

, sugar

, glycemic index

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