Look, Feel And Be More Youthful - Part2

Part 2 of a series of fascinating articles by Derek Boughton about
How To Look Years Younger Naturally.

In Part 1, we introduced the concept of Facial Isometrics. Note that as you start to look more youthful that you will also begin to feel younger too.
So now lets continue from Chapter 2 of my book (How To Look Years Younger Naturally available from www.YearsYoungerNaturally.com ) and get onto some specific areas of your face, so as to give you a healthy, natural beauty

1.neck and under chin

a)Tilt your head back to stretch the skin under your chin. To help initially with this exercise, feel the muscle running from your chin down the front of your neck and tense it. You might find this difficult to do at first, so tilt your head back, open you mouth and now lift your lower jaw to close your mouth as you tense the muscle. Tense it at least 10 times then do it a few times with your head less tilted. Another way to think of this exercise is to tilt your head backwards while lifting your chin upwards. Hold this position while making chewing motions with your jaw.
b)Now press your chin downwards hard against your neck (or probably the middle of your collar bone) so as to compress the muscle and skin then tilt your head back slightly as you tense the muscle again. Do this at least 10 times.

2.sides of neck

a)The muscles at the side of your neck are larger and probably easier to tense than the one in exercise 1. Again you might like to feel the muscle with your fingertips to help. Tense the left side at least 10 times then swap to the right side. Now alternate left and right 10 times. Then do a set of tensing both sides at the same time. This last one might take some practice!
b)Now repeat the whole thing all over again but this time first press your chin downwards hard against the side of your neck (or probably the side of your collar bone) then tilt your head back slightly as you tense the muscle again. Do this at least 10 times for each of the movements above.
Ive seen some people lift up their chin and slap the neck skin with the back of their hand. Ive never done this but if you think it might be helpful, you could add that here.


3.sides of chin

a)Now we are going to work on the muscles that run from your bottom lip diagonally down to the bottom of your jaw. This might take some practice, so use your fingers and definitely look in the mirror for these. First tense the left side downwards at least 10 times. You will know that you have got it when your lower lip is dragged down and diagonally to the left. Then swap to the right side. Now alternate left and right 10 times. Then do a set of tensing both sides at the same time.
b)Now we are going to use the muscles in the opposite direction. This will also include the muscles of the lower lip in an upwards and diagonal direction. So starting with the left side, you will look as though you have dragged the bottom left of your lower lip up across to your upper lip not a pretty sight but it will prepare you for a gnurdling competition! Then swap to the right side. Now alternate left and right 10 times. Then do a set of tensing both sides at the same time (this is really quite strange and difficult so work on it).

4.lower lip

Weve already worked on the lower lip in an upwards motion in exercise 3. Now well counterbalance that by pulling the lower lip downwards. This looks like a pout. To avoid making it too easy by assisting with the upper lip pushing down, open your mouth a bit. Complete ten repetitions.

Dont miss the next episode from my book How To Look Years Younger Naturally when we will consider additional natural techniques for skin care. If you want to find out straight away then checkout www.YearsYoungerNaturally.com