Lemonade Diet

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The Lemonade Diet is a 10 to 40 day cleansing program that is akin to a liquid fast in several ways. Whilst you are doing the lemonade diet during this period, your energy and nutrients will come from only the lemonade drink that you made with some common ingredients. These ingredients are pure water, freshly squeezed lemon juice, Grade B maple syrup, Cayenne pepper powder. On top of this, you have to drink a salt water mixture every morning to "flush" your system. There is a total abstention of solid food during these times.

There are also the recommended options of easing in and easing out of the lemonade diet when the 10 days have passed. This is a very strict regime that is used by many people all over the world to give the digestive system a respite as well as cleansing the body of toxins. An added benefit of following the lemonade diet is weight loss as a result of the body burning excess stored fats. As compared to other type of diet, the lemonade diet is extremely tough especially the first 3 days. During this period, the body is trying to get used to the new diet and as a result some discomfort might be felt.

These discomforts are known as Detox symptoms. The most common of these symptoms are fatigue, hunger pangs, headaches, skin rashes and sores in the mouth. Nevertheless, the majority of these symptoms disappear after the first few days. The reason for these symptoms is because the body trying to get rid of the toxins inside. For those who want to try out the lemonade diet, Katie Jones's book "Master Cleanse Insider" is highly recommended as it is easier to read and comprehend. The original master cleanse book wrote by Stanley Burroughs is already 60 years old and is not written with modern English and can be extremely confusing. Katie Jones's best seller book, "Master Cleanse Insider" also has tips to help overcome some of the more common symptoms.