Kimchi refers to the best known food by Koreans. It is made of cabbage that has been fermented, turning reddish. This is mixed with salt, garlic, vinegar, and pepper among other spices. Despite being spicy, this meal is served in almost any Korean Restaurant. Kimchi is served in almost every Korean meal. Not many Koreans can go for many days without having a craving for this meal. Many foreigners were introduced to this meal during the Olympic games of 1988. It was during summer and many people developed a liking for it. There were thousands of people who admitted that they were missing Kimchi after returning to their countries.
Perhaps, the reason you will find Kimchi in almost every Korean restaurant is due to its nutritional benefits. It is among the top five healthiest foods in the world alongside, Olive oil, Yoghurt, Soy, and Lentils. Its important nutritional components include;
Vitamin A
Thiamine B1
Calcium
Iron
Riboflavin
However, apart from these important nutritional elements of Kimchi, its main benefit is the lactobacili bacteria. This is also presence in fermented food and yogurt. It is very essential in digestion processes and also preventing yeast infection. There have been a lot of studies being conducted on Kimchi. The recent studies have revealed that this food can prevent certain varieties of cancer such as breast cancer in women. Kimchi has also been proven to lower cholesterol levels in the body. There are also studies being conducted on this food which give hope that more health benefits of this meal are likely to be revealed.
On average, a Korean will consume about 40 pounds of this food each year. It has also been noted that this meal has played a great role in lowering the rate of obesity in Korea. Other studies show that chickens suffering from Avian flu recovered after eating
Kimchi. It has also been proven that this meal boost the immune system. Generally, this food is taken as one of the most effective natural probiotic.
Kimchi is readily available. You can get it in a
Korean Restaurant or even grocery. It is very nice when taken in the morning. You can take some eggs with Kimchi, mushroom and diced tomatoes. You just use it in wrapping or on top of baked potatoes. It can also taste well when eaten with spicy beef. It has been served on various occasions in Korea even those with international dignitaries making it popularity spread all over the world. You can visit http://www.mukeunjikimchi.com/ for more information on this food.
