Fast food can be a concern for
Brazilian Jiu-jitsu athletes. They have to monitor their calorie intake and ensure proper nutrition, which junk food seldom offers. However, this does not mean that Brazilian Jiu-Jitsu athletes have to refrain from juicy burgers and crispy French fries. Athletes can have them and yet control their calorie intake and ensure nutrition by following some tips.
Brazilian Jiu-Jitsu athletes can start by checking the fat content in the food they buy. For example, they can ask for burgers without mayo, cheese and sauces. Even salads are not always healthy if you slather your greens with dressing and cheese. Prefer low-fat or fat-free dressing. This can help them cut the excess sodium too. In fact, consider choosing vinaigrette made of heart-healthy olive oil and lemon juice. They could also avoid gravies on foods. This could help them stay away from extra fat and sodium present in the gravies. It will make food much lighter too. Brazilian Jiu-Jitsu athletes can also pick Swiss cheese, which is lower in fat, over American cheese.
Brazilian Jiu-Jitsu athletes must try to avoid fried food as much as possible. It contains unnecessary fat and usually does not have much nutritional value too. However, if a Brazilian Jiu-Jitsu athlete is stuck in an unavoidable situation, he can have a small quantity and compensate it by eating less of other food-items. If he cant resist fried chicken, he should consider removing the skin and eating the rest. This way he can get rid of a substantial amount of calories and unhealthy fat that lie in the crust.
Brazilian Jiu-Jitsu athletes must also be very careful while picking the meat. They must opt for white meat over red meat. This will help them reduce the calorie content to a great extent. Opt for fresh fruits or fat-free yogurt instead of fat-rich desserts such as pies, cakes and ice cream.
Brazilian Jiu-Jitsu athletes must also look for preparation methods that help in keeping the calorie content of the food to lowest. These methods include roasting, baking, broiling, poaching and baking. These methods require minimum or no greasing and also maintain the nutritional value of the food. Most junk food or fast food vendors have at least one healthy option. Give in to the temptation, but only occasionally. All other times, choose healthy.
For further assistance on Brazilian Jiu Jitsu, Gracie Jiu Jitsu, jiu jitsu,
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