Fasting with fruits and vegetables will help you lose weight fast. During the first seven days of juice fasting one can easily lose anywhere between 10-to-40 pounds. While a lot of that initial weight loss will be water weight, it is weight loss nonetheless.
After seven days the weight loss gravitates from half-a-pound to one pound per day, depending on the level of activity and quantity of juice you drink (we'll talk more about this in a little while).
A 30-day
juice fasting plan can help one to lose 25-to-40 pounds. But there are some who lose much more. I have known people who do a 30-day juice fast and lose 60 pounds.
One man I know juice fasted for 60 days and lost 110 pounds! The numbers will fluctuate depending on how your body is made. If you stick to the half-a-pound to one-pound-per-day figure, you will not be disappointed. Anything additional to that will be a bonus.
Juice fast, in a nutshell, is the substitution of solid food in favor of raw fruits and/or vegetables liquefied by hand or in a juicer. It is basically a liquid diet carried out for as little as 24 hours to as long as 100 days and beyond, depending on the purpose for which it is being done.
I have heard of juice fasts going on for as long as a year for the healing of chronic ilness, although the people did add these soy protein powder and liquid multivitamin supplements.
Juice fasting can also be done on a "per meal" basis. In other words, instead of having lunch a certain day, you prepare a glass of juice and substitute it for the meal. Once a week, twice weekly intermittent fasting by jucing three days a week and eating for four - these are all alternatives at your disposal.
Whatever your schedule and availability, there is a juice fasting program that you can implement. There really are no excuses. Whatever one is able to start with is fine. Even fasting one day per month is better than nothing.
Juice Fasting Plan, which offers a number of juicing benefits, also cleanses your body/digestive system of disease-causing toxins. Furthermore, the nutrients in fruits and vegetables have the capacity to boost your immune system and help your body fight disease - in many cases relieving and even curing illness. You have absolutely nothing to lose but a lot of health and vitality to gain.
Millions can attest to this and the numbers are growing every day. With the increasing cost of healthcare and medications - and with the surge in air, water and food-based toxins -, more and more people are looking for natural ways to prevent and treat disease. Juice fasting is, by far, one of the best ways to get started.
This process, however, does require some work. You will need to purchase the fruits and vegetables, wash, peel and prepare them for juicing - and you will need to have a good juicer. The cleaning process can also be a little tedious since the pulp in fruits and veggies can make one heck of a mess.
Are you willing to do that? Believe me, these are very minor inconveniences compared to the amazing health and quick weight loss benefits juice fasting always gives.
