The main benefit offered by juice diet weight loss, to those who wish to lose weight is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle.
The fast becomes a catalyst for a total life overhaul. People lose more that weight they can lose 100 lbs of emotional baggage and distorted toxic thinking. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace. Old passions and dreams are rekindled. Completing a 30 day juice fast can awaken a new life and a new you.
Fasting weight loss rates are highest with dry fasting. Using an enema then dry fasting for 2 days can drop, 8 lbs. from the colon, 5 lbs. in water and 2 lbs. in body fat. The detoxification is powerful and you can feel health surging through your body as soon as you go back to juicing but the weight loss is really only 2 lbs.
The slower your metabolism is, the slower the weight loss. I have seen a person lose over 100 lbs. on a 44 day juice fast and another person lose as little as 4 lbs on a 10 day water fast, and they were walking 5 miles a day without any fatigue.
Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss can be one pound or even as low as 1/2 lb per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juice diet weight loss or alternate between water fasting and juice fasting to increase weight loss.
There are many orange nutrition facts that you may not be aware of. Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is very effective in persons with excess body weight.
Pectin, by its action as bulk laxative, helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.
It is encouraged for everyone to develop lifelong healthy disciplines such as exercise, periodic juice and water fasting, and a diet high in raw fruits and veggies. With a discipline thought life this possible and the weight loss is permanent.
You will do better if you focus on the destination rather than the scale. When you are new to fasting there is a tremendous excitement and enthusiasm that boosts disciple but it will not last forever.
When that enthusiasm ends, you will naturally regress to your regular patterns of living and if they are unhealthy you lose all the benefits gained by fasting. Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day.
Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to
juice diet weight loss is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.
