It Is Day Sixteen For Chad: Hcg Diet In The Lynnwood Wa Region Or Hcg In Provo Ut Region

Chad's in Day 16 of his all natural HCG program. He has been studying up on the protocol or dieting rules and ensuring that he sticks to it every day. He has found that when he has a "no weight lost" weigh in or even a small weight gain one morning that he can glance back through his weight loss journal notes and he can usually see what he can do to make sure it doesn't happen again. The program is basic and straightforward. It makes it easy to stick to if you really want to. It also makes it easy to work with "dieting" buddies in person or online because the HCG diet in the Lynwood WA area is identical to the HCG diet in the Provo UT area!

On day 16 Chad got out of bed and immediately got on the scale. He was at 226 lbs. He's up half a pound from yesterday.

Chad glanced back through his notes in yesterday's journal entry to see if he could see anything that he could do better. He has been forcing himself to get all his water in every day by drinking a whole ton at night right before he goes to bed. He checks to see if he's short and drinks as much as necessary to reach the daily benchmark for water intake.

After today's slight gain he's come to the conclusion that it may not be a great habit. Drinking all that water right before bed means that the body hasn't had enough time to process it by morning. He's got water weight messing up his weight numbers in the morning. He's decided to "catch up" on his water a few hours before bedtime to be safe.

The weight gain Chad experienced on Day 16 was only half a pound. And that's not really that meaningful to most people. It's not a huge amount of weight or anything. And when you take into account the sheer volume of water that Chad ingested right before bed the night before...you can see it was probably mostly water weight.

Chad's newly adjusted plan to avoid this problem is to schedule his "water catch up" at a certain time earlier in the day. He's going to do it right before he heads out walking after work. It's something he does every day so it should work just as well as "bedtime" as a reminder to drink his water. He'll "catch up" and save just a bit for his evening hours.

So Chad went up on the scale on the morning of the 16th day, but he's still feeling good about his progress. He's got more energy. He's feeling more healthy in a general fashion. In his own words, Chad says, "I'm feeling really great. I'm not feeling sluggish and I've got high energy levels throughout the day."

The homeopathic HCG diet that Chad is sticking to follows along with the program protocol presented by Dr. Simeons over 50 years ago. Dieters following the protocol (whether they are in the Lynnwood WA region or the Provo UT region or the Phoenix AZ region...) lose an average of 1 to 2 pounds per day. It makes drastic weight loss a definite possibility for many.

About the Author:
Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Article Originally Published On: http://www.articlesnatch.com

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