Is There A Connection Between Red Yeast Rice And Cholesterol Lowering?

If you've been told by your doctor that your "cholesterol is too high," it's important not to panic. To begin with, what he or she implies is that your proportion of HDL - or good cholesterol, to your total cholesterol is too low and that you could very well have LDL - unhealthy cholesterol, present in too high a quantity. There are many reasons behind this. Occasionally it's hereditary, and often it's all about your way of living, along with your dietary intake. Remember that we need to have cholesterol within our systems to perform correctly, but we don't actually need any dietary cholesterol content at all.

In some instances, a general change in lifestyle along with a much "better" diet just isn't sufficient to modify your cholesterol figures enough. If you have a history of cardiovascular disease in your family, live a relatively sedentary lifestyle and have done whatever you can to change your daily diet, then occasionally the physician will suggest you take a statin medication. There are a selection of those in the marketplace. At times, however, users have complained of side effects, including bad muscle cramping. In other cases individuals are not very happy taking a prescription medication of any type for the long-term. At times like these your research might discover a different option. As an example, in Asia we notice how eating red yeast rice and cholesterol reduction methods have really helped people steer clear of a lot of the inherent cardiovascular diseases widespread within Western culture.

Red yeast rice has been preferred as a possible herbal treatment for generations. Fundamentally it reduces the quantity of cholesterol the liver tends to make, much the same way as the statin would. Interestingly, it does not produce the severe stomach cramps that many who're taking prescription statins complain of.

Within a study published within the Annals of Internal Medicine, 62 patients who had been getting prescription statins and had complained of severe muscle pains were entered into a study group. One half of them took red yeast rice supplements every day, while the other 50% didn't. There was a substantial decrease - an average of 27%, in the amount of bad cholesterol inside the systems of those that were using the supplements. Better still, the constant stomach cramps and muscle pains weren't reported.

Similar, interesting results have been noted all through Asia for a number of years now. It appears that red yeast rice and cholesterol lowering have built up an established connection over there.

Before you dash out and try and look for these kinds of supplements, ensure that you buy cautiously. You cannot assume all supplements are the same and some of them could have other ingredients which could be less good for you, to put it mildly. Try and locate a great source - since the one disadvantage, obviously, is that this isn't regulated in contrast to the highly regulated prescription drug marketplace.

In a perfect world it might be far better to depend on the over-the-counter supplement compared to those costly, prescription medications which might also lead to unpleasant or undesirable side effects.