Is Running Barefoot Bad?

Everyone must try running barefoot at least once. However there a few simple things to remember before hitting the beach for a nice jog on a hot summer day!

1. Type in the words "barefoot running" into your favorite search engine.

2. Look through the nearly half a million listings.

3. Try to figure out whether barefoot running in good or bad.

Barefoot running has been gaining in popularity, due in large part to the success of the book Born to Run by Christopher McDougall which was published in 2009. Mr. McDougall proposes that since humans evolved without shoes, the key to proper foot health is taking away the overly supportive and restrictive shoes that we wear and reverting to barefoot running. With the renewed interest in barefoot running, podiatrists are being placed front and center in the discussion about proper shoes and running mechanics. There is very limited research to support barefoot running as either a healthier or more effective alternative to shod running. If you are interested in running barefoot, follow these simple tips to ensure you are safe and free from injuries:

1. Start slow! Begin running slow without shoes overtime increase your distance. This will allow your feet time to adapt to the lack of cushioning that shoes provide. Barefoot running advocates have said that it may take up to a year of gradually increasing your running amount to return to the same level you were at in shoes.

2. Listen to your body. While running barefoot if you experience pain be sure to slow down or stop. If you have pains that don't go away with rest, see a podiatrist. There may be an increase in the potential for stress fractures, especially if you increase your mileage barefoot too fast. Running barefoot may help in a variety of ways and increase your current athletic abilities.

3. Ensure that the location you are running is safe and free from danger. Watch while running barefoot as there could be a potential for glass, rocks or metal objects. Begin running on a safe surface, such as a track, that is free of such objects. Several shoe companies also make "minimalist" shoes that mimic barefoot running mechanics while also providing a layer of protection.

In addition to these tips, please visit with one of our trained professionals if you have any questions or concerns about barefoot running or any other foot health questions. Doctors specialize in treating running and other sports-related injuries of the foot and ankle.

About the Author:
http://www.stopheelpainfast.com

Article Originally Published On: http://www.articlesnatch.com

Tags: running

, barefoot running

, run

, shoes

, running shoes

, running barefoot

Related....

Videos...

Recent Health Articles

Caring Body With Body Products By: Corlin Stolz | Jun 1st 2012 - Its 21st century and people admires their beauty everyday by seeing in mirrors. But what if there face get dull, skin get pale and loose. There is no worry because of all the beauty products we have in market today. Thanks to the beauty products which enable beauty to remai ...

Body Care Products

Private Label Body Products

The Myriad Benefits Of Baobab Fruit By: John Golat | Jun 1st 2012 - All of us know the importance of being healthy. We try to do many things to take care of our health and fitness. Discovering the power and health benefits of this Adansonia digitata, also known as the Baobab tree will definitely keep your indulgence vigorous

Metabolic Typing - Losing Weight Successfully By: Lena Pabich | Jun 1st 2012 - For many people, trying to lose weight is a never-ending battle. Despite much dieting and physical activity, the desired weight loss fails to appear. Sometimes there are even more pounds added to the scale than before the diet. The alternative medical approach, metabolic ...

An Onion A Day Keeps The Doctor Away By: bookmydoctor | Jun 1st 2012 - People adversely suffer from various health problems like cancer, stroke, heart disease, pain, night blindness, hair fall etc.

benefits of onion

importance of vegetables

Better Chafing Skin Treatment, Better Health By: hendrinjohn | Jun 1st 2012 - If you are an exercise enthusiast, you have more chances to experience skin chafing.

Treatment for chafing

prevent chafing thighs

anti-chafing cream

chafing prevention

chafing skin treatment

How Does Alcohol Addiction Goes By: Desirie Ligutom | Jun 1st 2012 - Alcohol addiction on some instances is really common where ever you may go today. Now, we can rely on enhance remedy by the rehab centres and surely, addiction to alcohol has treatment.

Meniere's Disease - Symptoms Of Vertigo And Tinnitus Can Be Helped By Following A Low Sodium Diet By: Debbie Benson | Jun 1st 2012 - Meniere's disease is a disease that affects the inner ear. People who have this disease suffer from balance and hearing problems. Perhaps one of the easiest and most effective ways of easing the symptoms of this disease is following a low sodium diet. Lowering the daily sod ...

220 Volt Surge Protector "�" An Important Accessory For Travelers By: James | Jun 1st 2012 - Are you travelling abroad without the surge protector? Are you still unaware about the type of socket points to charge your laptop, mobile and other important accessories?

The Changing Room "�" Spa Fancy By: Jack Authors | Jun 1st 2012 - The Changing Room offers a wide range of services to suit everyone's needs. Customer service and competitive prices set them apart and puts you first. They set the standard for team spirit and enthusiasm. You can find everything at this place. They work alongside the top ed ...

Application Of Biotin Rhytidectomy Injections In Different Parts Of Human Body By: anelwew | Jun 1st 2012 - Since biotin is used in wrinkle injections, it is popular among the people who love beauty. Biotin injection has a good effect and wide application yield. So it gets widely recognition. The biotin injection is also valid for other wrinkles. People can buy biotin or biotin p ...

astaxanthin

biotin

glutathione

Comments

Still can't find what you are looking for? Search for it!

Site Navigation: