Insomniacs May Wish To Try The Diet

Insomniacs May Wish To Try The Diet

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"Xi Fei Dian Ying think quietly, do not sleep Gudeng challenge." This is a Tang Dynasty poet, in "Everlasting Regret" in describing the scene of the Tang emperor sleep at night is a lot of "modern insomnia people" a true portrayal. Sleep at night is "suffering" the use of hypnotics and easy to produce dependence and other side effects, how to solve? In fact, nutrition has underestimated the role of insomnia.



Closely related to the quality of food and sleep



Lu Chunjing introduction, sleep is very important to human life and activities of the physical phenomena, traditional Chinese medicine also believes that "sleep, food to both the health service", decreased need for sleep, sleep patterns change and loss of sleep are harmful to minors health. Insomnia is frequent difficulty falling asleep, often waking up at night or sleep, early morning wake up early and so on. If the long-term sustainability, easy to fall into a vicious circle, seriously affect physical and mental health. There are many reasons for insomnia, in addition to depression, anxiety, stress and other factors, also may be eaten daily by a variety of food, drinks and drugs.



Study found that people are weary of the neurotransmitter serotonin, serotonin neurons in the manufacturing, the need for tryptophan. Therefore, the amount of consumption of food rich in tryptophan, can better promote the secretion of serotonin in the brain to facilitate sleep. Many foods are rich in tryptophan, such as milk, yogurt, millet, whole barley, walnuts, sunflower seeds and other fruits of banana, fig, jujube, longan, grapefruit, apples, pears, etc., also contain more abundant tryptophan. Dinner, eat the food, very good.



Chinese also believe that some food or drugs Sedative spleen, nourishing the nerves, Anticonvulsant the effect, can effectively promote sleep, such as the lily, longan, lotus seeds, honey, wheat, white fungus, wolfberry, mulberry, Ganoderma lucidum and American ginseng, etc., consumed or soaked in water to drink before bed can help you "Zuogehaomeng."



Insomniacs may wish to try the diet



Irritability, insomnia, drinking lotus tea People think that "sleep is, insomnia," In fact, according to syndrome differentiation principle, different types of insomnia have different targeted therapeutic side. Luchun Jing, said, for the Firelight, on inflammation, irritability who do not sleep, drinking lotus tea. By lotus 2 grams, boiled water, when drinking tea before bed. Lotus bitter cold in nature, have the effect of health soothe the nerves, "Chinese Dictionary" also records that it can cure "sleep soundly at night more than a dream."



Deficiency and have not sleep, dry mouth, dry cough who eat porridge Lily more appropriate. Health lily with 100 grams of japonica rice 100 grams, and washed with water 1000 ml cook until rice bad, can always eat. Not only to help sleep and reduce nightmares, as well as the role of cosmetic beauty.



Yang deficiency insomnia, can be used 30 grams of longan, 50 grams of japonica rice, jujube 2 porridge consumption is better. Longan sweet, warm, up brain and heart; japonica heat soothe the nerves, jujube spleen blood, three mix of played the benefits mind, and stomach, security of the power of sleep.



Elderly or vulnerable people sleep well, eat at dinner, or milk, oatmeal, millet gruel. Millet is a cereal rich in tryptophan leader, but also both the spleen, and stomach, sleep and other effects, boil Zhu Chengyu, also easy to absorb. The oatmeal with 3 times the milk cook for 15 minutes, according to personal taste, but also add a little sugar, not only soothe the nerves, but also lungs and relax the bowels. If you think the oatmeal cook up a time-consuming, you can use instant oatmeal instead.



Addition, there are several Buzhongyiqi, Sheng Jin arrests restless the therapeutic side, the treatment of insomnia are unique. Lycium 15 grams, 15 grams of mulberry, longan amount, add water to boil, sooner or later take time; Ganoderma juice 10 grams, 250 grams of rice, wheat, 15 grams of porridge, dinner food, very good effect.



Eat less protein-rich foods before going to bed



Diary to remind you, to sleep, preferably before going to bed and avoid eating foods containing protein and tyrosine. Once an increase in blood tyrosine, enters the brain, can be transformed into the mind the sensitivities of the chemical substances?? Dopamine and norepinephrine, it will inhibit the production of serotonin, the brain easily excited, can not sleep. Fish, meat, chicken, duck, egg yolks, soybeans, eggplant, potato, tomato, spinach, cheese and other food, should avoid eating before bedtime. The caffeine, alcohol, chocolate and other spicy food is very exciting, insomnia should try to stay away from.



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