A number of reasons can be enumerated on why sleep is vital for humans. According to the National Sleep Foundation, sleep is necessary for one to be healthy as well as maintain his well-being. If a person has chronic sleep problems, the immune function is altered which can lead to diseases and health problems. Sleep can also affect a person’s mood and energy level. A common sleep problem that has been affecting Americans is insomnia and usually, it accompanies another condition which is depression. Depression can be considered as a serious medical disorder which needs treatment. Usually, depression is treated to deal with the symptoms including insomnia. Antidepressants are primarily given to manage its symptoms. Among the most prescribed antidepressants in the market is manufactured by GlaxoSmithKline, which is Paxil. However, a lot has been said about Paxil as well as with GSK as there has been a
misrepresentation the Vitamin C content in their fruit juice as well.
Insomnia
Insomnia is a sleeping disorder characterized by the inability to fall asleep or maintain sleep long enough to feel well rested upon waking up. This doesn’t only make the person tired and fatigued, but it can also cause a lot of health problems both physical and mental. Some of the common problems associated with insomnia are increased blood pressure, cardiovascular problems, diabetes and other chronic diseases.
Factors That Can Induce Insomnia
Here are some of the factors that may cause insomnia.
• Stress and Anxiety
Stress and anxiety can be associated with the occurrence of insomnia. When you are stressed, your mind can be preoccupied and kept active by a lot of things. This may result to the inability to fall asleep.
• Poor Sleeping Habits
When you practice poor sleeping habits, you might have poor health in the future. Examples of poor sleeping habits are irregular sleeping schedule, the use of the bed for work and play and eating a large meal before sleep.
• Depression
Depression may either lead to oversleeping or insomnia. This can be attributed to the chemical imbalance in the brain. Depression is not the only mental condition that leads to insomnia as it can happen to other mental illness as well.
• Medications
Some prescribed medications can cause insomnia including painkillers, stimulants, steroids and antidepressants among others. Paxil for instance has been associated with nightmares which can affect the patient’s sleep. This has been seen as one of the side effects of Paxil.
