Inexpensive Stress Relief Magic

Inexpensive Stress Relief Magic

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Sarah ran off to the bathroom again at work. This was the fifth time today. She had a light, bland sandwich at lunch, yet the burning in her stomach was excruciating. She was unable to sit still too long from the pain and other side effects from digestion issues.

Her life was very stressful. She was employed in work which was disorganized, unrewarding and emotionally exhausting. Even working twelve hour days did not produce enough income to cover her expenses.

She was caring for her sick mother. Her siblings did not seem to care, not offering any real or practical help. This was how she spent all of her free time, of which not much was left.

She felt very lonely. She had no partner to share all the responsibilities, trials and tribulations she had to withstand.

She had gone for medical tests. Nothing wrong was found with her to produce such digestive symptoms. When she tried to meditate, she felt some relief. This made her realize stress had caused the physical ailments.

If you are in a stressful life situation without anyone to help, here are some powerful, inexpensive ideas to help you manage stress. Do the ones that resonate for you.

1. Use free guided meditations and hypnosis videos on youtube.com. Buy some if you find one that is particularly helpful.

2. Do gratitude lists daily to help you become more aware of your emotions. This awareness will help you to do some deep breathing, let go and detach from your stress when it happens. Awareness is empowerment.

3. Spiritual resources additionally could be healing. Burn incense and candles to sooth and remind yourself that you are calm. A light blue candle, burned with lavender incense or lavender oil can help relax you. Do this daily.

4. Stay away from certain foods that do not agree with you and/or are stimulating to your adrenal system. No spicy foods or caffeine, for example.

5. Prayer. Ask a higher power to handle that which you cannot handle.

6. 12 Step Programs such as Co-dependents anonymous can help you learn how to set boundaries and nurture yourself.

7. Join a support group.

8. Create additional methods to relieve your tension and provide nurturing care for yourself. Exercise daily, watch a comedy show on TV, make yourself a special meal, take a break to watch the sunset, talk to a good spiritual psychic or therapist, talk to a good friend, buy yourself a bouquet of flowers.

These are simple ways to care for yourself when your life does not!

About the Author:
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